Up Your Rehab Game for Proximal Hamstring Tendinopathies

This is an advancement of the level 2 exercise using banded load for targeting the upper hamstrings this exercise is to help with hamstring tears and proximal hamstring tendinopathies focusing on the hip extension function of the hamstrings more than knee flexion. It will also strengthen the gluteal muscles at end range and teaches neutral spine during movements of hip extension. This instruction video is one of the 700 new intruction videos we are uploading to the members' area exercse library. To access all the videos we upload each week become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility