Shoulder Pain When Lifting Your Arm Overhead? Fix It NOW!

Shoulder pain when lifting your arm overhead? A doctor of physical therapy explains the 4 real reasons your shoulder hurts with overhead movement — and it's probably NOT a shoulder problem. This video covers the best shoulder pain exercises and stretches to fix shoulder impingement, improve shoulder mobility, and get lasting shoulder pain relief. We'll work on thoracic mobility, scapular control, shoulder range of motion, and rotator cuff strengthening so you can reach overhead pain-free. Follow along with these exercises — no equipment needed! ============================== EQUIPMENT USED IN THIS VIDEO 🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller 🔗 LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands ============================== 🤕 WHY DOES MY SHOULDER HURT WHEN I REACH OVERHEAD? Overhead shoulder pain is rarely just one problem. It’s usually a combination of decreased thoracic extension, poor scapular control, limited motion in the shoulder joint (especially the inferior capsule), and weakness in the rotator cuff. When these areas aren’t working together properly, the shoulder joint becomes compressed and painful during overhead movement. 💡 WILL EXERCISES HELP IMPROVE MY SHOULDER PAIN? Yes—when you target the right problems. Improving thoracic mobility allows your shoulder to move more freely. Strengthening the serratus anterior and rotator cuff improves control and stability. And restoring flexibility in the shoulder joint reduces impingement. Addressing each of these components is the key to long-term shoulder pain relief. 💪 BEST EXERCISES TO DECREASE SHOULDER PAIN WHEN REACHING OVERHEAD The exercises in this video are designed to improve mobility, restore proper movement patterns, and strengthen the muscles that support your shoulder. When you combine these together, you reduce stress on the joint and create smooth, pain-free overhead motion. EXERCISES IN THIS VIDEO Foam Roller Mobilization Chair Mobilization Serratus Anterior Wall Slide Dead Hang Inferior Capsule Stretch Banded External Rotation Video Chapters 0:00 4 Causes Of Shoulder Pain 0:40 Solution #1 2:34 Solution #2 4:32 Solution #3 6:33 Solution #4 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ============================== MORE GREAT VIDEOS TO HELP YOUR SHOULDER: 🔗 GUIDED ROTATOR CUFF STRENGTH ROUTINE: https://youtu.be/VSLOSu637B8 🔗 HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/OcgA9RxZZkE 🔗 FIX SHOULDER IMPINGEMENT: https://youtu.be/AMqT-3l0I6k 🔗 BEST STRETCHES FOR SHOULDER PAIN RELIEF: https://youtu.be/L86DKt7HzBY ============================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.