காலையில் தலைவலியா? இந்த ஒரு Habit தான் காரணம்! Sleep Medical Mystery Solved!

#sleep #headache To Subscribe for our Channel: https://www.youtube.com/@drkarthik Who should watch this video: People with unexplained morning headaches Anyone feeling tired despite adequate sleep Parents concerned about children's sleeping habits Heart, BP, and breathing disorder patients Everyone who wants better sleep quality sleep problems tamil,morning headache tamil,தூக்கம்,health tips tamil,sleep quality,Dr karthik,தலைவலி,healthy sleep tamil,டாக்டர் கார்த்திகேயன்,breathing problems,tamil health,sleep science tamil,medical mystery tamil,fatigue tamil,சோர்வு,sleep tips tamil,தூக்க பிரச்சனை,headache causes,wellness tamil,community medicine tamil,preventive health tamil,sleep disorders tamil,tamil doctor,medical advice tamil,sleep hygiene tamil Morning headache causes Sleep quality improvement Breathing problems during sleep Healthy sleeping habits Sleep and oxygen levels Carbon dioxide rebreathing Best way to sleep SCIENTIFIC SOURCES & REFERENCES: Sleep Medicine Reviews - "The Impact of Bedding and Sleep Environment on Sleep Quality" https://www.sleep-journal.com/ National Sleep Foundation (USA) - "Optimal Sleep Environment and Temperature Regulation" https://www.sleepfoundation.org/ Journal of Clinical Sleep Medicine - "Carbon Dioxide Levels and Sleep Quality: A Review" https://jcsm.aasm.org/ American Academy of Sleep Medicine - "Sleep Hygiene and Breathing During Sleep" https://aasm.org/ Indian Journal of Sleep Medicine - "Sleep Habits and Health Outcomes in Tropical Climates" Published by Indian Society for Sleep Research Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.