Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle

Use Code THOMAS20 for 20% off Your First Order of SEED: http://seed.com/thomasyt Follow Dorian on Instagram: https://www.instagram.com/thedorianyates/ Dorian's Nutrition Company, DY Nutrition: https://dynutrition.com/en-us This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:10 - Mr. Olympia Diet vs How Dorian Eats Today 5:53 - High Carb Diets & Artery Damage 7:22 - 20% Off SEED's Synbiotic 8:13 - Letting Go of Body Composition After Competing 10:45 - Identity, Ego & Living Life on Your Own Terms 12:00 - Supplements During the Mr. Olympia Era - What Was Available 13:27 - Creatine - When It Worked & When It Didn't for Dorian 15:42 - The No-Brainer Stack - Protein, Creatine & Vitamin D3 16:13 - High-Dose Vitamin D3 - The 1930s Study & Dorian's Experiment 18:36 - Why Performance & Longevity Supplementation Should Work Together 19:15 - Sudden Death Syndrome, Selenium & What Dorian Is Building With DY Nutrition 22:09 - Supplements Dorian Wishes He Had When Competing 23:39 - Trojan Horsing Longevity Into Performance for Younger Audiences 24:07 - Taurine - Performance Data, Heart Health & Dorian's Dog 27:39 - Where to Find More of Dorian