No flour, no sugar! Apple pie especially for diabetics! Normal blood sugar levels!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 No flour, no sugar! Apple pie especially for diabetics! Normal blood sugar levels! You must try it! You will definitely love the taste. ✌🏻🥰 A tender apple-lemon pie made with almond flour, psyllium, and chia — zero flour, zero sugar, zero glucose spikes! Bright lemon-with-zest aroma, crunchy nuts, and tart-sweet cranberries. Recipe for cooking and ingredients: For the pie: • 1 apple (cut into chunks) • ½ lemon (peeled, chopped) • ½ lemon with peel (chopped) • 2 eggs • 1 tsp baking powder • 1 tbsp stevia • 1 tsp chia seeds • 2 tbsp psyllium husk • 4 tbsp (≈40 g) almonds → grind into flour • 1 tbsp oats → grind into flour • A pinch of vanilla powder • 1 handful dried cranberries (soak 15 min) • 1 handful almonds (roughly chopped for topping) • Olive oil (to grease pan) For the tea: • 1 handful sea buckthorn (fresh/frozen) • 1 cinnamon stick • 2 tbsp large-leaf black tea • Boiling water (steep 4–6 min) Baking: • 14 cm (5.5 in) round pan → greased + parchment on bottom • 180°C (360°F) — 25 minutes Instructions 1. Apple-lemon base: o Chop 1 apple + whole lemon (half peeled, half with peel). o Blend until smooth. 2. Batter: o Add 2 eggs + 1 tsp baking powder + 1 tbsp stevia. o Stir in 1 tsp chia + 2 tbsp psyllium. o Add almond flour (from 4 tbsp almonds) + oat flour (from 1 tbsp oats) + vanilla. o Mix and let rest 10 minutes to thicken. 3. Assembly: o Grease 14 cm pan with olive oil, line bottom with parchment. o Spread batter. o Top with drained cranberries + chopped almonds. 4. Bake: o 180°C (360°F) — 25 minutes (toothpick clean). 5. Sea-buckthorn tea: o Add sea buckthorn + cinnamon stick + 2 tbsp black tea to teapot. o Pour boiling water, steep 4–6 minutes. 6. Serve: o Our diabetic-friendly pie is ready! o Perfectly sweet, delicious, and fragrant! Serving & Storage • Serve warm with tea — enjoy without blood sugar worries! • Keeps in fridge up to 5 days. Diabetic tips • Psyllium + chia = super fiber → slows carb absorption. • Lemon with peel adds natural pectin and lowers GI. • Net carbs per slice ≈ 5–6 g. Nutrition (per slice, 6 servings) • Calories: ~115 kcal • Protein: 4 g • Fat: 9 g • Carbs: 8 g (net ≈ 5–6 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.