Day 10 - 40 Min. Lower Body Workout | Power Pilates x HIIT | Strong & Balanced Plan

Hey my loves, and welcome to Week 4 of the Strong & Balanced Plan ✨ Today we’re taking last week’s lower body session to the next level with a spicy HIIT finisher. 🔥 We’ll keep the same equipment and interval length as last week, but add an extra sequence to push your strength, stability, and endurance even further. This is the only workout we’ll increase one more time next week to close out the plan. By the end, you’ll feel stronger, more balanced, and proud of how much progress you’ve made over these four weeks. 💪✨ Consistency is everything – it’s the small progressions, week after week, that make the biggest difference for your body long-term. Can’t wait to finish this journey with you. 🫶 🤍 Join the Membership for extra workouts and two additional training schedules: a Pilates Strength Plan and a Pilates Cardio Plan → https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ 🎥 Save the Strong & Balanced Playlist: https://youtube.com/playlist?list=PLnG92tcrtk4-dxPsLobOxOW1mMmNUirhQ&si=5SeBdyCMQLiT_OGW Details for this workout ▼ ○ Muscles worked: Lower Body, Gutes & Abs ○ Time: 40 Minutes ○ Equipment: Medium heavy weights (I used 3kg) a yoga block, and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.