Weight loss recipe/ high protein pre-workout recipe/ chicken breast skewers

🍢 Juicy Chicken Breast & Vegetable Skewers These colorful chicken skewers are juicy, flavorful, and perfect for grilling, baking, or air frying! Ingredients * 2 chicken breasts, cut into cubes * 1 bell pepper, cut into chunks * 1 onion, cut into chunks * 8–10 mushrooms * 2 tomatoes, cut into chunks * 2 tbsp olive oil * 2 tbsp fresh lemon juice * 2 tsp all-purpose seasoning (or your favorite chicken seasoning) Instructions 1. In a large bowl, combine the olive oil, lemon juice, and seasoning. 2. Add the chicken cubes and toss well to coat. Marinate for at least 30 minutes (or up to 4 hours in the refrigerator for extra flavor). 3. Thread the chicken, bell pepper, onion, mushrooms, and tomatoes onto skewers, alternating the ingredients. 4. Cook using one of these methods: * Grill: 12–15 minutes over medium-high heat, turning occasionally. * Oven: Bake at 400°F (200°C) for 20–25 minutes, turning halfway through. * Air Fryer: Cook at 380°F (193°C) for 12–15 minutes, flipping halfway through. 5. Make sure the chicken reaches an internal temperature of 165°F (74°C) before serving. Serve with rice, salad, grilled vegetables, or warm pita bread. Enjoy! These skewers are high in protein, packed with colorful vegetables, and make a delicious, healthy meal for lunch or dinner.