🚨 Stop turning an ab exercise into a lower back exercise.

The ab rollout isn’t about how far you can go… it’s about how much tension you can keep. ✔️ Brace your core ✔️Keep your ribs down ✔️Move with control Your abs should be doing the work, not your lower back. Want my step-by-step system for building stronger abs, burning fat, and getting lean year-round? #abs #coretraining #abworkout