The Worst Exercise for your Abs

This ab exercise looks harmless… But over time: → can widen your waist → adds stress to your lower back Your core’s job = stability, not just bending side to side. Fix it. If you want to be the best you can be and get shredded for summer, let me help you get there with personalized workout & Meal plans. Tap the link for all the info! https://start.frankmedrano.com #abs #absworkout #core