The Social Brain: Why Connection Makes You Mentally Stronger

Bring resilience training to your team: https://drmarks.co/speaking The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and protect long-term brain health. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ Prefer to buy on Amazon? Get the Essential Tools Card Deck here: https://amzn.to/456imr4 GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Uchino BN, Trettevik R, Kent de Grey RG, Cronan S, Hogan J, Baucom BRW. Social support, social integration, and inflammatory cytokines: A meta-analysis. Health Psychol. 2018 May;37(5):462-471. doi: 10.1037/hea0000594. Epub 2018 Mar 22. PMID: 29565600. Ertel KA, Glymour MM, Berkman LF. Effects of social integration on preserving memory function in a nationally representative US elderly population. Am J Public Health. 2008 Jul;98(7):1215-20. doi: 10.2105/AJPH.2007.113654. Epub 2008 May 29. PMID: 18511736; PMCID: PMC2424091. Ruberman W, Weinblatt E, Goldberg JD, Chaudhary BS. Psychosocial influences on mortality after myocardial infarction. N Engl J Med. 1984 Aug 30;311(9):552-9. doi: 10.1056/NEJM198408303110902. PMID: 6749228. Timestamps 0:00 Why Some Conversations Drain You 0:38 Introducing the Social Brain & Resilience 1:12 Key Brain Regions for Connection 1:49 Mirror Neurons and Emotional Contagion 2:13 The Vagus Nerve and Social Safety 2:56 Connection as a Stress Buffer 3:22 How Relationships Protect Brain Health 3:57 Why You Only Need 5–7 Close Ties 4:40 Supportive vs. Toxic Relationships 4:45 Five Ways to Strengthen Your Social Brain 6:26 The Power of Simple Shared Moments 6:45 Recap: How Connection Builds Resilience 7:03 What’s Next in the Series Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.