20 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 2

Welcome to Day 2 – Animal Mobility Flow with @julia.reppel 👯‍♀️ Today’s full-body mobility workout is designed to support your joint health, improve flexibility, and help your body recover from soreness or stiffness — especially after Day 1. 😅🙈 We will move through animal flow-inspired circuits to open up your hips, spine, and shoulders through grounded, intentional movement. This is a foundational mobility session you’ll return to often — and we’ll build on it in the coming weeks. Press play and join us. Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ 🎥 Save The Longevity Plan Vol 2 Playlist here: https://www.youtube.com/playlist?list=PLnG92tcrtk49CW65nBkTVbjqEIxPCWroY Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 20 Minutes ○ Equipment: None 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.