Adhesion Release Methods

Heavy Squat Gone Wrong? This Treatment Changes Everything

Low back pain, glute pain, hamstring tightness, and nerve pain in a 20-year-old bodybuilder? This was NOT a disc injury. In this treatment, we address femoral, sciatic, and cluneal nerve adhesions causing lifting pain. What causes low back pain and glute pain in young athletes and bodybuilders when imaging shows “nothing wrong”? In this treatment session, we work with Zack, a 20-year-old amateur bodybuilder who felt a pop during heavy squats and couldn’t train without pain. Initially suspected as a disc injury, Zack’s pain didn’t behave like a disc issue at all. Instead, nerve adhesions involving the femoral nerve, lateral femoral cutaneous nerve, sciatic nerve, and superior cluneal nerves were limiting movement and creating persistent pain. Using Adhesion Release Methods®, we treat the nerves and surrounding soft tissue to restore glide, reduce tension, and unload the nervous system. As these adhesions are cleared, Zack experiences significant improvements in mobility, strength tolerance, and pain levels — reaching about 95% relief while continuing to train. If you’ve been told your pain is “just tight hamstrings,” “just your disc,” or something you need to rest through — this video may explain why nothing has worked and what might actually be missing. 🌍 FIND A PROVIDER NEAR YOU: 👉👉 https://findanadhesionprovider.com/ 👉👉 GET A 5 DAY CHALLENGE TO FIX THE MOST COMMON SPOT FOR CHRONIC SCIATICA (BECOME AN ADHESION PROVIDER) https://www.adhesionreleasemethods.com/free 👉👉 JOIN OUR SOFT TISSUE DOCTOR & THERAPIST EMAIL LIST https://barefootrehab.activehosted.com/f/9 👉👉 WANT CHRONIC PAIN RELIEF IN NJ? Schedule a free phone consult with our patient advocate here: https://msgsndr.com/widget/booking/dRcU7ECPoO1x6nDTKOre 👉👉 FIX YOUR OWN INJURIES https://www.gritbar.co 👉👉 STAY CONNECTED: Website: https://www.barefootrehab.com Instagram: https://www.instagram.com/barefootrehab/ Instagram: https://www.instagram.com/adhesionreleasemethods/ Instagram: https://www.instagram.com/drchristopherstepien/ TikTok: https://www.tiktok.com/@barefootrehab #lowbackpain #glutepain #sciaticpain #hamstringtightness #nervepain #chronicpainrelief #bodybuilderinjury #adhesionreleasemethods #painrelief #mobility 00:00 – Bodybuilder Injured During Heavy Squats 00:28 – Why This Wasn’t a Disc Injury 01:10 – Where the Pain Was Really Coming From 02:05 – Treating the Femoral & LFC Nerves 03:25 – Hip, Belly, and Nerve Adhesions Explained 04:55 – Sciatic Nerve & Hamstring Tightness 06:10 – Retesting Movement and Pain Levels 07:40 – 95% Better and Training Maintenance Plan