Alexander Iron Videos

0:32

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

1.5K

16

1

2 days ago

0:29

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

6.7K

40

0

2 days ago

0:08

Shifting emphasis in training

8.7K

45

1

3 days ago

0:30

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes

2.1K

19

1

3 days ago

0:33

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

4.2K

25

0

4 days ago

0:26

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

2.5K

19

1

4 days ago

0:10

Shifting emphasis in training

4.4K

30

0

5 days ago

0:28

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes

2.7K

13

0

5 days ago

0:27

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

2.5K

27

2

6 days ago

0:29

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

3.1K

30

0

6 days ago

0:09

Shifting emphasis in training

2.3K

18

1

1 week ago

0:29

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

3K

23

0

1 week ago

0:28

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

1.9K

23

2

1 week ago

0:27

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

4.3K

42

1

1 week ago

0:08

Shifting emphasis in training

3.3K

26

1

1 week ago

0:28

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

3K

23

1

1 week ago

0:10

Shifting emphasis in training

3K

27

1

1 week ago

0:28

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

6.5K

60

1

1 week ago

0:08

Shifting emphasis in training

3.3K

21

0

1 week ago

0:24

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

4.1K

35

1

1 week ago

0:08

Shifting emphasis in training

2K

16

1

1 week ago

0:28

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes

2.9K

27

1

1 week ago

0:23

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes

2.3K

31

1

1 week ago

0:27

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes

2.7K

21

1

1 week ago

0:25

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

2.2K

27

0

2 weeks ago

0:26

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

3.5K

32

1

2 weeks ago

0:25

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

1.5K

16

1

2 weeks ago

0:29

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

2.4K

21

1

2 weeks ago

0:25

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes

1.5K

13

0

2 weeks ago

0:28

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes

3.4K

26

1

2 weeks ago

0:25

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

4.3K

27

0

2 weeks ago

0:09

Are you doing the exercise correctly?

2.3K

23

0

2 weeks ago

0:20

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

4.1K

34

0

2 weeks ago

0:10

Which option is better: 1, 2, 3?

2.5K

17

1

3 weeks ago

0:21

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

3.3K

23

0

3 weeks ago

0:08

Each exercise 3 sets of 20 repetitions.

2.8K

28

0

3 weeks ago

0:29

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

2.8K

22

1

3 weeks ago

0:09

Each exercise 3 sets of 20 repetitions.

5.4K

19

0

3 weeks ago

0:23

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

7K

37

1

3 weeks ago

0:10

Are you doing the exercise correctly?

2.7K

14

0

3 weeks ago

0:22

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

4.6K

25

1

3 weeks ago

0:12

Are you doing the exercise correctly?

2.9K

22

0

3 weeks ago

0:22

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

5.2K

27

1

3 weeks ago

0:11

Each exercise 3 sets of 20 repetitions.

2.6K

12

0

3 weeks ago

0:12

Each exercise 3 sets of 20 repetitions

4.9K

22

0

3 weeks ago

0:26

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

1.5K

19

0

3 weeks ago

0:11

Are you doing the exercise correctly?

5.5K

32

0

3 weeks ago

0:25

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes

3.1K

26

0

4 weeks ago

0:11

Each exercise 3 sets of 20 repetitions

5.2K

35

0

4 weeks ago

0:25

Rest between sets: 30 seconds. Rest between exercises: 1–2 minutes.

2.7K

20

0

4 weeks ago