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Phil Daru

Phil Daru

US
@darustrong1
1.5K
Video Count
61.0M
Video View
465.0K
Subscriber
#14,075
United States Rank
#68,273
Global Rank
1.5K
Video Count
61.0M
Video View
465.0K
Subscriber
#14,075
United States Rank
#68,273
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout
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Mobility & Flexibility - Important for movement control
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TRX / GoRuck Training for Ruck 100
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Full Body Functional Strength Workout | TRX + Ruck Training

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Kettlebell Exercise | Increase Power
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Explosive Med Ball Variations
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Ruck Endurance & Strength Training for Hybrid Athletes | #Ruck100 Training

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How the Strongest Athletes Train (3 Proven Methods)

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Tactical Self Defense | Rage x Precision
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Tactical Self Defense | Rage x Precision

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Join my Skool | Daru Strong Community #skool #darustrong
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Tactical Self Defense Training | Real World Scenario Drills

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Full Body Combat Sports Training | Strength & Power Workout
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Best Workout Split for Combat Sport Athletes | Condensed Conjugate
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Explosive Acceleration Training for Athletes
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How to Do a Plank
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