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APRC Health & Physiotherapy by Dr Irfan Ahmed
@drirfanahmedphysio
1.6K
Video Count
59.0M
Video View
319.0K
Subscriber
#1,236
Pakistan Rank
#93,623
Global Rank
1.6K
Video Count
59.0M
Video View
319.0K
Subscriber
#1,236
Pakistan Rank
#93,623
Global Rank
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7:21
According to Science | Benefits of Namaz on the Human Body | Physiotherapist Explains | Urdu/Hindi
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1 month ago
2:07
Is Your Child Lazy, Irritable, or Losing Focus? Vitamin D Deficiency Could Be the Reason!
336
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1 month ago
1:17
Over 50? Do These 5 Simple Bed Exercises for Better Sugar, BP & Pain Relief
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1
1 month ago
1:41
Chronic Neck, Back or Jaw Pain for Months?It Might Be Psychosomatic Pain | 2025 Medical Insight
48
1
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1 month ago
1:20
:Lose Belly Fat in Ramadan | 4 Easy Bed Exercises
657
21
0
1 month ago
12:58
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief #backpainrelief
174
9
1
1 month ago
1:50
Anti-Aging Drink for Ramadan | Stay Young Naturally
688
32
1
1 month ago
1:12
Fix Neck & Upper Back Pain in Minutes | Top 3 Exercises for Better Posture |Best tips
305
11
0
2 months ago
1:20
Takbir-e-Tahreema Health Benefits | Fix Neck & Shoulder Pain Naturally
347
9
0
2 months ago
1:20
Prayer + Walking = Strong Back | Back Pain Solution
643
20
0
2 months ago
0:52
4 Best Exercises for Varicose Veins, Leg Pain & Swelling | Improve Blood Circulation Naturally
641
23
0
2 months ago
13:15
Lose 6–8 Kg in This Ramadan | Free Diet Plan & Easy Fat Loss Exercises #ramadanweightloss
144
5
1
2 months ago
2:23
Easy Ramadan Workout for Women & Seniors | 10–15 Minute Home Exercises for Fat Loss
1K
48
0
2 months ago
14:56
Stiff Knee? Fix It in 5 Minutes | Treatment for Stiff Knee After Fracture & Surgery Recovery #knee
456
42
2
2 months ago
0:57
One Super Exercise to Fix Back Pain & Correct Your Posture
387
10
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2 months ago
1:28
Ramadan Fasting & Weight Loss | How Fat Burning Really Works
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37
2
2 months ago
1:21
5 Moves to Avoid Back Pain | Simple Daily Exercises
674
17
4
2 months ago
2:10
Patient Came From Quetta & Found Hope | I Wish Every Doctor Was Like Dr Irfan
589
19
3
2 months ago
1:28
Learn to Fix Limp After Knee Pain | Tips & Exercises for Better Walking
58
4
0
2 months ago
2:57
Knee Swelling & Limp After Injury or Surgery? Activate This Muscle to Walk Normally Again!
1.1K
37
2
2 months ago
1:50
Couldn’t Walk for 6 Weeks… Walked After One Physio Session(Punjabi)
744
11
4
2 months ago
1:16
Walking with a Walker in Week 2 After Knee Replacement | Patient Success Story
361
10
5
2 months ago
0:51
How to Go Up Stairs with a Walker After Knee Replacement (Safe Method)
598
2
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2 months ago
1:04
How to Go Down Stairs with a Walker After Knee Replacement (Safe Method)
909
12
0
2 months ago
2:24
Ramadan Is Just 12 to 14 Days Away | Start Easy Exercises Now for Better Health & Ibadah
1K
52
1
2 months ago
8:17
Coccyx Pain Relief Exercises | Tailbone Pain Treatment Fast
179
10
1
2 months ago
2:10
Muscle & Joint Pain in Girls | Vitamin D Deficiency & Easy Bone Strengthening Tips
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60
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2 months ago
0:32
Ramadan Weight Loss Tips | Plan 15 Days Before & Avoid Common Diet Mistakes
782
6
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2 months ago
2:09
Easy Exercises for Housewives | Lose Belly Fat & Get Fit at Home
998
47
1
2 months ago
1:41
Lose Belly Fat Before Ramadan | Japanese Power Walk & Interval Walk Training
309
7
0
2 months ago
1:53
)Weak Core or Belly Fat? Build Strong Abs with Plank Exercise | Plank Benefits & Proper Form
965
41
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2 months ago
2:21
Why Is Your Child’s Height Not Increasing? Parents’ Common Mistakes You Must Avoid
218
11
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2 months ago
1:08
4 Daily Habits to Reduce Heart Attack Risk | Protect Your Heart Naturally
1.3K
44
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2 months ago
1:36
Morning Laziness & Low Energy? Try These 5 Easy Exercises to Feel Active Fast
1.1K
48
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2 months ago
1:26
Why Eggs Are the #1 Food for Athletes | Science Explained
353
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2 months ago
9:39
Japanese Super Walk: Walk Smarter for Total Health & Vitality #walk #walking
457
23
1
2 months ago
1:40
Back Pain When Bending? Strengthen Your Back Muscles | Easy Daily Exercises
508
24
1
2 months ago
0:53
Knee Pain or Knee Arthritis? Do This One Exercise Daily | Dr Irfan Ahmed
465
21
0
2 months ago
2:07
Neck Muscle Spasm Relief | Physiotherapy Exercises
193
4
0
2 months ago
1:29
Diabetes & Obesity in Pakistan | Why Japanese Power Walk Works Better Than Normal Walking
907
25
0
2 months ago
1:35
4–5 Simple Exercises to Relieve Front Knee Pain (Patellofemoral Pain Syndrome)
286
9
0
2 months ago
6:48
Sciatica and Back Pain Relief in Minutes | Easy Home Routine for L4, L5 & S1 Discs #lowerbackpain
156
7
1
2 months ago
1:40
No Gym Needed: 3 Powerful Exercises to Support Male Strength & Energy
758
19
0
2 months ago
1:31
High LDL Cholesterol? Change Your Walk | Japanese Power Walk Explained
791
18
1
2 months ago
2:00
Exercise & Lifestyle Changes to Control Diabetes | Simple Daily Routine
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62
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2 months ago
0:53
Leg Pain from Back? Do Nerve Flossing | Sciatica Relief for L4 L5 S1
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51
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2 months ago
1:18
3–4 Simple Exercises to Relieve Low Back Pain | Sitting, Travel & Office Work Relief
375
25
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2 months ago
1:21
Severe Knee Pain at 60? Is Knee Arthritis Dangerous? | Standing X-Ray Explained (Part 1)
316
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2 months ago
1:25
Diabetes or High BP? No More Excuses | Safe Bed Exercises for Everyone
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2 months ago
0:57
3 Easy Exercises to Relieve Neck & Upper Back Pain | For Office Workers & Drivers
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2 months ago
