FitnessFAQs - Retention Analytics

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FitnessFAQs - Retention Analytics - FameLifter

Retention Analytics

Advanced video performance and publishing insights

Total Videos

100

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Short Videos

Avg Views

14,577

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
How to get strong shoulders with calisthenics	0:54	7 Mart	19:30	6,172
the problem with 5x5 training	1:02	6 Mart	19:00	6,853
When calisthenics gets boring, do this	1:09	5 Mart	19:01	10,838
The Worst Habit Ruining Your Sleep	0:58	4 Mart	19:00	8,812
How to Mentally Handle a Bad Workout	0:56	3 Mart	18:00	5,402
Stop Worrying About Losing Muscle	1:35	2 Mart	16:01	12,067
The Real Reason Your Front Lever Isn't Progressing	11:06	2 Mart	12:01	11,281
Dramatically improve your dips strength	1:14	1 Mart	17:30	10,794
The Worst Gym Etiquette Mistake	0:49	28 Şubat	19:30	6,447
Why is low volume training so popular?	1:00	25 Şubat	20:45	9,266
The forgotten pull-up technique	0:53	24 Şubat	17:45	9,613
How I Fixed My Terrible Mobility	0:44	23 Şubat	19:15	9,059
The Problem With One Arm Pull-Ups Is Dangerous	8:47	23 Şubat	12:01	13,427
Why 5x5 Makes You Stronger Fast	0:40	22 Şubat	20:45	10,308
Is kipping actually cheating?	1:07	21 Şubat	19:30	6,311
The Hidden Benefits of Ring Dips	1:18	20 Şubat	17:30	7,251
The perfect pull-up technique for longevity	0:42	19 Şubat	19:30	8,241
Pull-up hack you should know	0:32	18 Şubat	21:00	11,763
Do Close-Grip Pull-Ups Hit the Lats More?	0:40	17 Şubat	23:00	5,136
Why Your Muscle Ups Aren’t Improving	10:28	17 Şubat	12:31	8,501
The problem with pull-ups on a bar	1:16	15 Şubat	18:45	16,092
Muscle imbalances real talk	1:01	14 Şubat	19:00	6,687
Why training to failure is bad for you	0:34	10 Şubat	23:01	8,414
How To Go From 0 to 10 Pull Ups (Step By Step)	11:57	10 Şubat	12:00	12,050
The Smart Way To Unlock Handstand Push-Ups	1:16	10 Şubat	06:45	10,443
Rings are terrible for building muscle?	0:51	7 Şubat	19:30	9,261
Push-ups are painful? Try this fix	0:49	6 Şubat	20:00	9,118
The Row You’re Probably Not Training	0:50	5 Şubat	16:00	11,970
The secret to stronger shoulders	0:45	5 Şubat	01:00	2,381
6 Arm Exercises That Actually Work (Bodyweight Only)	15:16	4 Şubat	12:45	12,196
The greatest hamstrings stretch ever	0:34	3 Şubat	19:00	2,903
Can't feel your chest on push-ups?	0:38	3 Şubat	11:15	11,214
Are you doing push-ups correctly?	0:50	2 Şubat	09:30	23,060
How Gymnasts Build Unbreakable Core Strength	1:00	1 Şubat	03:45	21,047
Jefferson Curls Without Pain	0:46	30 Ocak	19:00	5,157
How to bulletproof your shoulders	0:58	29 Ocak	19:00	11,271
How to Dip for Massive Strength Gains	0:46	28 Ocak	19:00	14,003
Fix Your Posture With Rows	0:30	27 Ocak	19:00	19,599
A new way to stretch your hamstrings	0:34	27 Ocak	05:00	11,090
Why I Stopped Doing 3 Sets (And Got Better Results)	12:37	26 Ocak	13:30	45,598
Are band muscle-ups actually good?	1:01	25 Ocak	16:01	6,103
The smarter way to overhead press	0:57	24 Ocak	19:00	7,338
The most brutal pull-up variation I hate doing	1:02	23 Ocak	19:00	11,588
Why Jefferson Curls Will Change Your Life	0:57	22 Ocak	19:30	8,742
The Injury Mistake Almost Everyone Makes	0:57	21 Ocak	19:00	16,185
Fix Your Tight Hip Flexors Forever	1:06	21 Ocak	09:45	5,679
Dips Are The Upper Body Squat (KING OF CALISTHENICS)	7:11	20 Ocak	13:15	20,151
The only stretch I do that actually works	0:41	19 Ocak	17:01	10,886
When people bully you about eating healthy	0:42	18 Ocak	13:01	13,651
The worst handstand push-up mistake	0:47	17 Ocak	13:01	11,944
Unlock Gymnast Core Strength With One Move	0:30	16 Ocak	19:00	5,903
Want bigger arms? Don't skip this	0:40	16 Ocak	05:00	9,089
How I’d Learn Handstands in 2026 (If I Were Starting Over)	9:02	15 Ocak	13:15	9,725
Which biceps exercise is the best?	0:35	15 Ocak	00:45	6,724
Stiff upper back? Try this stretch	0:45	13 Ocak	20:00	5,479
The only handstand exercise you actually need	0:59	12 Ocak	14:45	9,504
The Smarter Way To Train Dips	0:33	12 Ocak	09:01	29,367
If Only I Learned This Earlier…	0:37	11 Ocak	09:01	21,022
Why I Still Do High-Rep Push-Ups	11:45	8 Ocak	13:30	13,416
Why Everyone Is Switching to Hybrid Training - Marcus Filly	1:07:51	1 Ocak	14:00	4,502
Unlock Your Hidden Calisthenics Strength Fast	9:29	25 Aralık	14:00	14,657
What Everyone Gets Wrong About Training	11:32	14 Aralık	13:05	12,030
Why Old School Calisthenics Workouts Make You Stronger - Saibov	1:10:14	11 Aralık	13:02	8,749
The Forgotten Pull-Up That Builds Massive Strength	10:09	9 Aralık	12:00	25,952
2 Best CHEST Exercises You're NOT Doing	6:31	30 Kasım	13:00	11,091
The Forgotten Dip Exercise To Get Stronger Fast	6:36	29 Kasım	13:00	18,545
Why Old School Lifting Builds More Muscle - Peter Khatcherian	1:13:34	27 Kasım	13:01	5,516
2 Biceps Exercises You’ve Never Tried (No Weights)	8:20	25 Kasım	13:00	15,930
Fix Your Tight Hip Flexors Forever	7:23	23 Kasım	13:00	13,043
Increase Your Hamstring Flexibility FAST!	5:18	23 Kasım	13:00	4,505
Jefferson Curls Will Change Your Life	10:57	20 Kasım	13:05	16,163
Gymnastic Rings Don’t Build Muscle... Right?	8:25	13 Kasım	13:00	5,338
Fix Your Tight Shoulders Forever	9:25	9 Kasım	13:00	7,308
Unlock Your Hip Mobility Forever	14:16	2 Kasım	13:01	9,630
How I Train Chest, Shoulders, and Triceps (4 Exercises Only)	17:08	30 Ekim	13:00	17,077
The Forgotten Art Of Calisthenics Strength Training - Refael Paz	1:25:18	26 Ekim	13:00	6,702
The Only Push-Up You Need To Get Jacked	9:06	23 Ekim	13:01	23,570
How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man	1:19:10	19 Ekim	13:01	14,247
The Only 7 Flexibility Exercises You Need	13:05	16 Ekim	13:01	29,259
Give Me 57 Minutes and You’ll Master Muscle-Ups	57:02	12 Ekim	13:01	7,705
How To Mix Calisthenics And Weight Training (BEST METHODS)	14:20	9 Ekim	13:00	18,952
How To Unlock Your Stiff Back Forever	16:25	5 Ekim	13:00	26,410
Why You're Probably Not Training Hard Enough	13:47	11 Eylül	14:01	50,474
5 Best Stretches To Unlock Your Side Split Flexibility	14:11	7 Eylül	14:00	56,575
How To Train Less And Get Way Stronger - Ian Barseagle	1:05:36	4 Eylül	14:00	49,461
Why You Can't Do Side Splits.. Yet	11:11	10 Ağustos	14:00	18,343
Why Perfect Technique Is Killing Your Gains	44:18	3 Ağustos	14:00	18,988
How To Get Flexible Hamstrings Fast (TOUCH YOUR TOES)	14:36	31 Temmuz	14:01	30,301
How To Treat Painful Hand Calluses Fast	8:12	27 Temmuz	14:01	14,113
Copy This Workout For Superhuman Strength (PUSH DAY)	14:30	24 Temmuz	14:01	18,380
Want stronger calisthenics skills? Do this workout	4:59	20 Temmuz	14:01	53,145
The Ultimate Bro Day For Bigger Arms	41:43	14 Temmuz	14:00	11,400
Are You Doing Pull-Ups Correctly? (AVOID MISTAKES)	22:08	3 Temmuz	14:01	27,236
The Forgotten Old School Exercise (Full Body Strength)	8:04	29 Haziran	14:00	13,035
What Everyone Gets Wrong About Calisthenics	10:31	26 Haziran	14:00	23,623
10 Worst Lifting Mistakes Everyone Makes	34:26	22 Haziran	14:01	18,372
10 Tips for Perfect Push-Ups (AVOID MISTAKES)	15:40	19 Haziran	14:30	30,406
High Intensity Workout For Massive Gains with GVS	23:48	12 Haziran	14:30	14,872
Top 5 Bicep Exercises Without Weights	15:53	11 Haziran	11:30	16,620
The Smartest Way to Train Calisthenics (Strength & Statics) - Sthenics	1:14:57	7 Haziran	14:30	11,920