Jason Stephenson - Guided Sleep Meditation

Surrender What You Carry, Trust the Light Within, Meditation For Deep Sleep

Let go of what no longer serves you with tonight’s guided sleep meditation. Surrender what you've been carrying, thoughts, tension, expectations, and return to the quiet wisdom that lives within you. As your body melts into stillness, you’ll be reminded that you are held, you are made of stardust, and you can trust the light within you. You don’t need to search or strive, just gently ask "What can I surrender?" Then allow yourself to be carried by the breath, by the present moment, and by the healing light inside of you. This is a space to release, restore, and remember who you are beneath the noise. Surrender to peace in the present moment. You are safe here. Introduction: 00:00:00 Body Scan: 00:01:43 Visualisation: 00:13:53 Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/ Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1 Presave my latest audio on your favourite platform https://unitedmasters.com/a/jasonstephenson Listen to more meditation and music: Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371 Insight Timer: https://insighttimer.com/jasonstephenson YouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw Amazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson Deezer: https://www.deezer.com/en/artist/4994599 Follow me on social media: Facebook: https://www.facebook.com/JasonStephensonMeditation Instagram: https://www.instagram.com/jasonstephensonmeditation/ TikTok: https://www.tiktok.com/@jasonstephensonmeditate Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear. https://jason-stephenson.creator-spring.com/ © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.