Lyfestyle Athletics - Retention Analytics

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Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
I refused to finish where I began. #trackandfield	0:46	31 Mart	16:20	920
I'm not done yet #trackandfield	0:51	31 Mart	12:39	1,114
How Close Are You to Going PRO?	13:20	30 Mart	16:50	819
400m running form: where most athletes fail #sprinttraining #athletics #trackandfield	2:32	30 Mart	09:00	4,389
The 400m acceleration secret #athletics #trackandfield #training	2:56	29 Mart	22:22	1,162
Why Sprinters Stop Getting Faster #speedtraining #athletics	2:01	29 Mart	16:23	1,213
How to do single-leg cycle drill correctly #trackandfield #running #technique	1:25	29 Mart	14:01	2,477
Max speed wins every race #trackandfield #sprinting #shorts	3:00	29 Mart	01:00	1,333
60m Acceleration Strategy That Actually Works #sprinting #trackandfield	2:47	28 Mart	22:17	1,240
The Shift Every Older Sprinter Needs to Make	13:19	28 Mart	13:57	510
Acceleration vs Top Speed: Which Actually Wins Races #track #sprinting #athleteanalysis	2:22	28 Mart	12:46	1,789
This bounding technique will shock your sprint times #trackandfield #speed #athlete	0:45	28 Mart	10:11	1,300
The Strength Exercises Every Sprinter Needs #running #strengthtraining #speed	2:21	27 Mart	12:05	3,532
Build Ankle Stiffness Fast with These 2 Drills #trackandfield #anklestrength	0:36	26 Mart	11:03	3,439
the truth about acceleration vs max speed in racing	13:38	26 Mart	11:03	911
One rep at a time!! #trackandfield	0:24	7 Mart	17:01	865
Real Sprint Insights ATHLETE VS COACHES EYE	6:05	7 Mart	14:08	118
how elite sprinters train their form #trackandfield	1:19	7 Mart	12:22	2,886
The Real Reason You're Not Getting Faster	6:29	6 Mart	13:33	230
Rate my sprint start #trackandfield	0:13	6 Mart	12:33	1,893
Sprint Journal features explained \| Is it worth it?	6:30	5 Mart	13:03	122
How to do a high knee sprint drill progression #trackandfield	0:18	5 Mart	12:06	4,011
The Cooldown Mistake Sprinters Keep Making	7:14	4 Mart	16:44	177
How I train to improve my sprint start	1:07	4 Mart	14:54	2,923
How to do an A-skip transition drill #trackandfield	0:20	4 Mart	10:29	1,913
Sprint Power Circuit: Fast + Explosive #trackandfield	1:52	3 Mart	15:03	1,379
How do the B-skip transition drill #trackandfield	0:17	3 Mart	11:42	2,914
The Fastest Way to Build Speed \| Skip the Overtraining Phase	14:41	2 Mart	13:21	606
This drills will help you improve your sprint start.	0:19	2 Mart	10:24	4,889
Advanced Sprint Drills I Use EveryDay In My Sprint Form #trackandfield	0:18	1 Mart	13:39	795
How to do Cycling drills progression #trackandfield	0:17	1 Mart	11:42	4,483
One Rep At A Time! #trackandfield	0:50	25 Şubat	16:48	1,231
Recover Like A Pro So Your Speed Stays	23:00	25 Şubat	13:31	396
Don’t make these mistakes while using starting blocks #trackandfield	0:22	25 Şubat	12:25	1,726
Do these exercises before any sprint or running session #trackandfield	0:34	24 Şubat	16:33	1,262
80m sprint 60m fly- how fast you think the 60 was? #trackandfield	0:16	24 Şubat	12:43	3,445
How to start training for sprinting and get faster	10:09	24 Şubat	12:43	263
Advanced Sprint Plyometrics Exercises For Sprinters	0:47	24 Şubat	11:36	5,884
Full-Time Job, Full-Time Athlete \| My Training System	5:13	23 Şubat	13:03	142
How to Set up a sprint start	0:34	23 Şubat	12:47	3,980
37 and still getting faster	3:00	22 Şubat	15:09	452
How I stay healthy as older sprinter	5:01	22 Şubat	14:57	100
How I strength as a 2x Olympic sprinter	1:48	22 Şubat	13:28	1,173
I Tested Every Supplement Sprinters Use (Here's What Works)	19:18	21 Şubat	16:57	284
How to use Medicine ball and mini hurdles to do sprint drills #trackandfield	2:34	21 Şubat	14:13	1,808
February 20, 2026	1:20	20 Şubat	18:06	1,012
Advanced Sprint Drills For All Athletes Looking To Improve Sprint Form	2:58	20 Şubat	15:22	2,139
Don’t make these mistakes while doing sprint start #running #tips	0:14	20 Şubat	14:09	2,274
Sprint drills that actually fix your form	20:57	19 Şubat	16:41	271
This Drill Separates Fast Sprinters From Slow Ones #sprinting #trackandfield #technique	2:51	19 Şubat	14:59	1,887
How I train to improve my sprinting speed	1:31	17 Şubat	12:15	2,341
Heats → Finals → Back to work. #trackandfield	2:09	14 Şubat	15:44	1,406
Sprint Drill Progression: March → Skip → Bound (Run Faster Immediately)	8:34	14 Şubat	13:05	391
Athletes Over 30 These Mistakes Are Killing Your Speed	11:21	11 Şubat	12:21	345
How to do A-Skips vs B-Skips properly	0:54	10 Şubat	16:29	1,576
These simple tips will help you understand the blocks start #trackandfield	2:27	10 Şubat	14:57	815
I Cut These Out and My Speed Came Back	15:17	9 Şubat	13:43	447
The Physics of a Perfect Sprint Start #sprinting #technique #science	2:59	9 Şubat	12:20	982
What matters and what doesn’t when using the starting blocks #trackandfield	2:51	7 Şubat	14:36	769
Real Sprint training! #running #tips #strenghttraining	0:44	7 Şubat	14:19	1,558
How to warm up before sprinting or running ✅	0:43	6 Şubat	13:54	5,594
How to do lunge to sprint drill to improve sprint speed	0:09	6 Şubat	13:38	5,255
Doctor said I’m healthy…Just diagnosed with SPEED. 🐕💨😂	0:35	5 Şubat	17:03	879
Block Start Breakdown What Works and What Doesn't	29:15	4 Şubat	13:58	603
How to do single leg hops sprint drills	1:01	4 Şubat	13:49	1,701
Comment below 👇🏽 #trackandfield	0:14	3 Şubat	16:57	1,509
How do to single leg cycling sprint drills progression	0:26	3 Şubat	11:13	3,745
How do to B-switch sprint drills like a pro	0:13	2 Şubat	16:45	1,772
Ran Near My PB in the Indoor 300m… After 10 Years Away	13:13	1 Şubat	14:15	176
Race Speed vs Practice Speed: Why You’re Faster on Meet Day (Sprint Training Explained)	18:41	31 Ocak	12:53	408
Why Most Athletes Get Rep Timing Wrong	14:29	30 Ocak	14:51	449
Full body sprinter warm up follow along	18:59	27 Ocak	14:26	280
These mistakes are killing your sprint speed	5:01	26 Ocak	13:55	104
only 1 % of sprinters will go pro	18:11	23 Ocak	18:14	88
The Hard Truth About Becoming a Pro Athlete	14:32	22 Ocak	14:22	157
Why Your Acceleration Looks Fast but Your Times Are Not	25:29	20 Ocak	13:04	739
The biggest mistake athletes make with their training	14:40	19 Ocak	11:01	278
Snow day sprint drills training- Raw Training No Excuses	7:02	16 Ocak	14:32	114
Why Hard Work Doesn't Equal Faster Times	14:50	11 Ocak	14:35	401
I'm A 2x Olympian - This Is Why I Time My Warm-Up And Rest	13:41	9 Ocak	16:57	168
Real day in the life Of A Olympic Sprinter/track meet Vlog	21:01	7 Ocak	12:31	210
how to train for sprinting the quality over quantity method works better	3:13	5 Ocak	14:38	144
Running 1:42 : Inside the mind of a World championship finalist	39:57	3 Ocak	14:47	281
Master sprint mechanics to avoid overstriding and sprint faster	5:14	3 Ocak	12:15	298
STOP Making These Sprint Mistakes \| What I See Every Week	15:59	2 Ocak	12:04	567
Full follow along mini band Warmup to help with glute and hamstring issues before sprinting	3:15	1 Ocak	11:01	178
Stuck in Your Speed? Here's What's Happening	11:27	28 Aralık	14:01	184
I Made 2 Olympics… Here’s Why I Still Train Like This	9:49	27 Aralık	12:44	236
How I Train In OFF Season As 2X olympic Sprinter	13:18	26 Aralık	16:02	241
My Monday Off-Season Sprint Training (CNS Explained for Speed Gains)	5:51	26 Aralık	13:44	75
Christmas Eve special edition- Full Sprint training with Lyfestyle athletics track club	33:14	25 Aralık	03:37	497
Olympic Sprinter Proves You Don't Slow Down At 30	13:18	22 Aralık	15:44	323
Full Sprint Preparation Routine RAW No Edits	19:09	19 Aralık	13:16	251
Strength & Power Training For Sprinters \| Get Faster Now	13:56	17 Aralık	12:09	572
How to Run the 400m FAST \| Pro Race Strategy + Training Plan	13:38	13 Aralık	12:17	678
Full dynamic stretch exercises all sprinters and runners should be doing!	3:53	12 Aralık	14:01	226
How I Train My Acceleration as an Olympic Sprinter (FULL Breakdown)	18:08	10 Aralık	12:30	579
Mini Wicket Sprint Drills for Beginners \| Full Warm-Up Routine for Speed & Technique	13:57	8 Aralık	17:46	507
How I warmup to run faster and prevent injuries	4:50	7 Aralık	13:18	344
How to improve sprint speed for beginners	6:05	5 Aralık	14:47	288