Marcus Filly

@marcusfilly

3.1K

Video Count

144.1M

Video View

333.0K

Subscriber

#19,004

United States Rank

#91,519

Global Rank

3.1K

Video Count

144.1M

Video View

333.0K

Subscriber

#19,004

United States Rank

#91,519

Global Rank

Retention Analytics

Advanced video performance and publishing insights

Total Videos

Long Videos

Short Videos

Avg Views

3,544

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Tight hamstrings? DO THIS...	0:26	25 Şubat	13:36	5,170
What’s your max set of strict pull-ups?	1:12	24 Şubat	10:00	2,455
Hot takes: Getting out of pain.	0:21	23 Şubat	13:45	3,834
Same move. Different execution = different stimulus.	0:16	22 Şubat	10:00	6,193
Don’t feel your glutes working on leg day?	0:10	21 Şubat	10:00	6,089
Have tight shoulders? Try This...	0:15	20 Şubat	13:53	4,282
The hard truth about cardio? It takes time to see real progress.	0:18	19 Şubat	13:49	3,234
I love machines, but they have their limitations...	0:13	18 Şubat	13:45	6,672
Skip the endless crunches and try this core finisher...	0:20	17 Şubat	13:50	4,824
Looking great is a bonus. Moving well is the goal.	0:10	16 Şubat	10:00	2,969
Unlock your upper back with these 3 simple moves 👇	0:19	15 Şubat	10:00	5,802
Struggling to stay consistent in the gym? Train less!	0:05	14 Şubat	22:00	1,465
Deadlift vs stiff-leg deadlift. What’s the difference?	0:16	14 Şubat	10:01	4,679
Hot take: these foods can actually help you lose weight.	0:16	14 Şubat	00:01	3,307
One annoying thing about restricting calories? Hunger.	0:43	11 Şubat	14:40	1,963
Top 5 most dangerous exercises, and what to do instead.	0:31	10 Şubat	13:51	5,229
POV: You feel athletic without spending hours in the gym...	0:16	9 Şubat	21:00	1,327
Ranking Carbs...	1:00	9 Şubat	13:45	5,963
Should you cut carbs?	1:06	8 Şubat	17:35	1,712
Dealing with knee pain? It might not actually be your knee.	0:10	7 Şubat	10:00	5,783
Strength training can be a powerful tool for improving upper-body mobility .	0:16	6 Şubat	23:45	1,005
Fitness challenge time - can you do this?	0:56	6 Şubat	10:01	2,581
Over 40 and looking to build muscle?	0:29	5 Şubat	23:01	623
Back squat vs. cyclist squat - which one’s better?	0:16	5 Şubat	10:01	3,276
Going to the gym 3x per week can actually be better than training 5x.	0:11	4 Şubat	21:00	1,835
What happens when you actually eat enough for your goals?	0:28	4 Şubat	10:01	6,401
Stay Consist with my 3/60/10 Formula...	0:05	3 Şubat	17:33	2,691
Stop chasing “Skinny” and try to get STRONG!	0:26	3 Şubat	00:00	830
Tried the 202 lb kettlebell swing challenge today and…	1:01	2 Şubat	13:55	6,978
Carbs make you fat!? But they don’t.?!	0:12	1 Şubat	10:00	9,737
If you want a six pack, this won't be enough...	1:26	31 Ocak	10:30	3,858
Here’s how to take Creatine!	1:10	30 Ocak	23:01	1,123
If I only had 5 minutes to open up my hips, here’s what I’d do...	0:22	30 Ocak	13:35	4,326
How do guys with single-digit body fat stay fit using a hotel gym?	0:17	30 Ocak	00:00	1,277
Small Cable Row technical details can massively change the stimulus!	0:13	29 Ocak	14:20	5,021
Overdid it on girls’ night? Skip cardio the next day.	0:19	29 Ocak	00:00	787
What’s the 3/6/10 Rule?	0:13	28 Ocak	13:33	6,336
Calling all wanna-be fit dads: it doesn’t need to be complicated.	0:11	28 Ocak	00:01	508
Here's how twerking can fix your cable crunch.	0:56	27 Ocak	13:52	2,872
Beginner ab moves that DON'T limit your gains.	1:26	27 Ocak	00:15	5,247
Calling all new dads - or anyone who needs a quick workout with minimal equipment.	0:26	26 Ocak	13:54	10,862
Why custom workouts don’t work!	6:57	25 Ocak	17:00	592
Cardio WON'T cure your hangover!	0:19	25 Ocak	00:30	3,587
How to get abs??	0:46	24 Ocak	00:00	607
How to fix your tight shoulders...	0:32	23 Ocak	13:50	5,741
New Parents! Try this workout!	0:27	22 Ocak	23:00	1,948
Range of motion and tempo can take your biceps from "meh" to MAGNIFICENT.	0:14	22 Ocak	14:17	3,313
Strong moms fuel their bodies, lift heavy and don't train themselves into the ground.	0:11	21 Ocak	23:30	761
Upgrade your toe touch with these lower body mobility moves.	0:17	21 Ocak	13:33	7,014
Working hard is better than Science based lifting?!	0:12	21 Ocak	00:00	1,501
Ab Tier List	1:31	20 Ocak	13:53	3,399
7 Dumbbell Exercises That Build Insane Muscle	10:22	21 Aralık	17:00	2,008
4 Workouts to Hit the FULL BODY!	58:30	29 Kasım	17:00	2,659
Visible abs are cool, but that doesn't mean you have a strong core.	1:01	1 Kasım	11:00	3,879
French Fitness Tahoe Multi-Hip & Glute Machine \| Train Your Hips in 360° + Bodyweight Alternatives	9:14	27 Ekim	16:00	931
Every Chest Exercise Ranked (for Functional Gains)	9:12	9 Ekim	16:01	1,567
How I Build Bigger Quads: Full Leg Day Using the Pendulum Squat	8:09	21 Temmuz	15:00	1,390