Physio REHAB

Injured your TFFC in your WRIST? - HERE'S WHAT TO DO

If you've had a TFCC injury to your wrist, you've probably tried the taping, and using a brace - but still struggling. It's the strengthening part that most people don't get right or confused on what to do. Here is the best exercises that yuo can start working on to get your TFCC injury sorted. 1. Ulnar Deviation - Band 2. Supination and Pronation - Band 3. Neutral Grip Push Up - Yell Bell or Dumbbell 4. Shoulder Press / Chest Press - Neutral Grip 5. Bicep and Tricep Presses Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic