REALIZE BJJ LIFE

Back Control Escape - Hip Over

Here, relieving the bridge pressure by hooking the back of legs opens the hip over escape by allowing the ability to get hips over bottom knee which is key to escape back control From Video: Mastering Back Control for No-Gi & MMA #183 #183realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop... GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel, visit my affiliate link above #commissionsearned. As an Amazon Influencer, I earn from qualifying purchases. ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT https://www.reddit.com/user/RealizeBJJLife 🥊IG https://www.instagram.com/realizebjjlife2.0 👾TWITTER https://twitter.com/realizelife3 🤼‍♀️TIKTOK https://www.tiktok.com/@realizebjjlife _________________________ Hello, My name is Crystal, female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of the North" MMA). I create grappling commentaries, narrating live jiu-jitsu to explain real live techniques. I love training nogi jiu jitsu, mixing in judo takedowns, wrestling moves and old school jujitsu finishes for BJJ competition matches and MMA fights. #brazilianjiujitsucommentary #realizebjjlife #BJJ #JiuJitsu #nogi #crystalnadeaubjj #crystalnadeaumma _______________________________________ music attribution Pendulum Waltz by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Hall of the Mountain King by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ _______________________________________ Realize BJJ Life Youtube Channel https://www.youtube.com/@RealizeBJJLife ************************** Business Inquiries [email protected] **************************