Renaissance Periodization

@renaissanceperiodization

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3.9K

Video Count

2.0B

Video View

3.8M

Subscriber

#2,946

United States Rank

#11,335

Global Rank

Renaissance Periodization - Retention Analytics - FameLifter

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Total Videos

100

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50,464

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Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Creatine Loading Is Optional	0:36	25 Şubat	20:00	29,371
My Body Fat Test Said I Lost 20 lbs of Muscle—Is It True?	31:38	25 Şubat	17:00	21,317
Partial Reps Built His Arms… Or Genetics	0:52	25 Şubat	14:01	33,350
MK-677 Made Me Wake Up Starving	0:42	24 Şubat	20:00	61,977
Dr. Mike Tries Cycling	1:01	24 Şubat	17:00	21,337
I Tried an Electric Stimulation Bodysuit	0:56	23 Şubat	23:00	22,924
This Workout Shocked Me (literally)	1:00	23 Şubat	20:00	35,834
I Tried the Workout That Claims 20 Minutes Replaces the Gym	15:08	23 Şubat	17:00	68,227
Is Pre-Workout Unhealthy? THE TRUTH	0:52	23 Şubat	14:00	94,560
The NEW Food Pyramid Got This Right	0:52	22 Şubat	20:00	10,707
400lb Pullups... WTF!	0:29	22 Şubat	14:01	70,118
25" Arms With... Partial Reps??	0:57	21 Şubat	20:00	38,444
How Long It Takes to Look JACKED	0:36	21 Şubat	14:00	115,197
$300K Gym… Still Doing Push Ups	0:46	20 Şubat	20:00	60,043
Exercise Scientist Critiques Brock Lesnar’s Training and Insane Comeback	19:48	20 Şubat	17:00	66,409
THIS is How Fast You Lose Muscle	0:57	20 Şubat	14:01	83,673
The People Who Need Creatine MOST	0:39	19 Şubat	20:00	52,819
Your Beer Belly Is Killing You LITERALLY (Science Explains)	51:18	19 Şubat	17:00	37,410
Spiderman's Workout is GREAT!	1:16	19 Şubat	14:00	23,206
Keto Made My Training WORSE	0:39	18 Şubat	20:00	33,150
Being Insanely Jacked is Pointless?	0:58	18 Şubat	14:00	56,597
Why Supplements Are So Overrated	0:47	17 Şubat	20:00	27,108
Three Drugs Every Male Over 40 Should Take	27:35	17 Şubat	17:00	53,109
The Food Pyramid's Biggest Mistake	0:43	17 Şubat	14:00	15,157
3 Rules to Replace The Food Pyramid	0:45	16 Şubat	20:00	14,273
Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives)	28:04	16 Şubat	17:00	61,738
Why You're Cutting Too Fast	1:00	16 Şubat	14:00	41,830
How "Team Full ROM" Was Wrong	0:58	16 Şubat	00:20	120,355
25" Arms?? PURE Nonsense.	1:00	15 Şubat	14:00	73,228
The Sport You CAN’T Screw Up	0:54	14 Şubat	22:50	11,367
Spiderman is VERY Lucky For This	1:06	14 Şubat	14:01	51,998
Arnold’s Push Up That Saves Your Elbows	0:31	11 Şubat	20:00	43,126
My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)	14:30	11 Şubat	17:00	68,928
This Shouldn’t Be Possible…	1:21	11 Şubat	14:01	29,150
Dr. Mike Fixes The Food Pyramid	0:58	10 Şubat	20:00	29,866
6-Pack Abs Are Made in The Kitchen	0:47	10 Şubat	14:01	65,111
500 Reps for Biceps… Don’t Try This	0:55	9 Şubat	20:00	32,278
6 Weeks to Bigger Arms (Real Results, No Gimmicks)	15:19	9 Şubat	17:00	36,735
Do You Need Protein Shakes to Get Jacked?	0:56	9 Şubat	14:00	36,805
The Guidance Nobody Follows	0:47	8 Şubat	20:00	7,748
The Difference YOU Can Make in 6 Months is INSANE	0:47	8 Şubat	14:00	60,028
Will The New Food Pyramid Fix Obesity?	1:00	7 Şubat	20:00	12,913
This $1000 Breakfast Isn't Even a MEAL	0:59	7 Şubat	14:00	21,571
Stop Drinking 3 Hours Before Bed	0:46	6 Şubat	20:00	13,857
Exercise Scientist Critiques Famous Movie Training Scenes (Rocky & More!)	21:57	6 Şubat	17:01	39,337
Why Sunscreen Doesn't Cause Cancer	1:18	6 Şubat	14:00	31,045
Butter & Cheese ARE NOT Health Foods	0:47	5 Şubat	20:00	14,570
How to Drink and Keep All of Your Muscle	0:57	5 Şubat	20:00	7,199
Don't Do Calisthenics for Strength!	1:00	5 Şubat	14:01	42,434
2 Ways to Progress When You Can't Add Weight	1:08	4 Şubat	20:00	30,580
I Got My Body Fat Tested Every Way Possible- Shocking Results!	24:28	4 Şubat	17:00	50,754
Why The Food Pyramid Failed	0:49	4 Şubat	14:00	28,543
Your Pullups Don't Count....	0:48	3 Şubat	20:00	50,459
The BEST # of Reps for Huge Delts	0:48	3 Şubat	14:01	40,207
Heavy Drinking WRECKS Muscle Growth	0:57	2 Şubat	20:00	13,202
How I Trained During My Diet Down to 6% Body Fat	27:06	2 Şubat	17:00	49,432
Do Safer and More Effective Lateral Raises	0:34	2 Şubat	14:01	42,032
Lifting Technique Was BETTER in The 1980s	0:51	1 Şubat	20:00	27,972
Are Lengthened Partials Better Than Shortened?	0:50	1 Şubat	14:00	14,626
The Gains You Lose from 3-4 Drinks	0:38	31 Ocak	20:00	16,612
Rich Piana Would NOT Approve	0:54	31 Ocak	14:00	24,728
Exercise Scientist Reacts to the Most Unhinged Training Methods	22:08	30 Ocak	17:01	47,551
What Taking 3x Less Steroids Did to My Body	33:35	28 Ocak	17:05	39,190
The Most Brutal Delt Workout You'll Do + Program for Massive Growth	18:33	26 Ocak	17:01	38,353
Exercise Scientist Critiques Lenny Kravitz’s Age-Defying Diet and Training	19:17	23 Ocak	17:01	87,164
Every Protein Source For Muscle Growth Ranked	47:54	21 Ocak	17:01	65,012
How Many Exercises Per Muscle Do You Actually Need?	18:15	19 Ocak	17:00	90,137
Exercise Scientist Critiques Andrey Smaev’s 1000-Rep Arm Workout	20:26	16 Ocak	17:00	65,032
Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid	24:54	15 Ocak	17:01	88,591
Are Dexa Scans Accurate? My Results Were Alarming	16:36	14 Ocak	17:01	80,463
Dr. Mike Tests Popular “Science-Based” Exercises (Do They Work?)	23:46	12 Ocak	17:01	57,446
Exercise Scientist Destroys the WORST Modern Fitness Products	19:43	9 Ocak	17:01	73,771
Not Gaining Muscle? Here’s the Real Reason	31:47	7 Ocak	17:00	55,598
There IS a Best Chest Exercise (For You)	18:19	5 Ocak	17:01	59,259
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations	21:47	2 Ocak	17:01	194,355
I Lost Over Half My Body Fat DOING THIS!	35:27	31 Aralık	17:00	245,825
How to Build the Most Aesthetic Physique (Full Workout Plan)	18:29	29 Aralık	17:01	93,796
Exercise Scientist Critiques Urs Kalecinski’s Shocking Size Increase	21:44	26 Aralık	17:00	51,571
Does One High-Fat Meal Destroy Your Metabolism? (NEW STUDY)	25:22	24 Aralık	17:01	33,948
Was I Wrong About Rep Speed for Muscle Growth?	12:39	23 Aralık	17:01	105,157
The Most UNDERRATED Exercises For Every Body Part	18:41	22 Aralık	17:00	51,527
Exercise Scientist Critiques Louie Simmons & Westside Barbell Training	21:09	19 Aralık	17:01	50,825
We Tested Personal Training at a Big Box Gym- Is It Worth It?	17:34	17 Aralık	17:00	39,388
Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout	25:45	15 Aralık	17:00	49,459
Exercise Scientist Critiques The MOST DANGEROUS GYM (Diamond Gym)	21:30	12 Aralık	17:00	104,800
Ranking 5 Chain-Restaurant Meals for Muscle — Our Exact Orders & Macros	22:02	10 Aralık	17:01	96,067
What I Got Wrong About Lifting Technique (And How to Do It Right)	24:07	8 Aralık	17:01	90,093
Exercise Scientist Critiques Wim Hof “The Iceman”	23:19	5 Aralık	17:01	31,414
We Asked College Students 100 Fitness Questions- Are They Clueless?	14:18	3 Aralık	17:00	39,889
Work Smarter: Grow Huge Legs Without Heavy Weights (Feat. Thor)	25:24	1 Aralık	17:01	51,932
What To Eat Before, During & After Training For Maximum Muscle Growth	27:28	29 Kasım	17:00	36,558
Exercise Scientist Critiques Tom Haviland- Stronger Than Everyone!?	21:23	28 Kasım	17:00	70,590
I Tried Cooking A Bodybuilding-Friendly Thanksgiving Meal	16:26	26 Kasım	17:01	24,445
The 5 Best Glute Builders (Evidence-Based Picks)	22:30	24 Kasım	17:00	46,468
Exercise Scientist Critiques Modern Calisthenics — It’s Flat-Out Insane!	21:14	21 Kasım	17:00	37,118
Do Pump Supplements Actually Help Muscle Growth? Evidence, Not Hype	38:57	20 Kasım	17:00	26,105
How Skinny Guys Can Bulk Up Fast — Evidence-Based Guide	26:12	18 Kasım	17:01	39,444
We Handpicked Every Machine in This INSANE Vegas Gym	12:05	17 Kasım	16:00	30,093
Exercise Scientist Critiques Lee Priest's ARM GROWTH SECRETS	20:08	14 Kasım	17:00	38,905
Some of You Won't Build Tons Of Muscle… Even Working Hard	28:29	13 Kasım	17:01	30,394