Thomas DeLauer

@thomasdelauerofficial

Health & Fitness

3.8K

Video Count

666.1M

Video View

4.0M

Subscriber

#2,813

United States Rank

#10,772

Global Rank

3.8K

Video Count

666.1M

Video View

4.0M

Subscriber

#2,813

United States Rank

#10,772

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

Long Videos

Short Videos

Avg Views

49,953

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
1 Scoop of This Protein Does What Whey Can’t Even Touch	12:38	15 Haziran	14:23	17,284
This Diet Improves Fatty Liver in 92% of People (new study)	20:50	14 Haziran	14:30	23,580
I Asked This Doctor to Rate 23 Supplements (He Trashed Half of Them)	41:10	13 Haziran	14:33	13,990
You’ll Sleep 8 Hours Without Interruptions the First Night You Try This	13:12	12 Haziran	15:10	37,814
1 Scoop Fades Wrinkles, Brightens Skin and Reverses Biological Age (literally)	13:30	11 Haziran	15:58	108,023
If I Could Take 1 Supplement for Insulin Resistance, Belly Fat and High Cortisol…	13:50	11 Haziran	00:01	64,247
Can’t Stay Asleep? It’s High Cortisol (1oz Fixes it)	12:07	10 Haziran	14:35	25,595
3g Drops LDL, Skyrockets GLP-1 and Repairs Mitochondria	10:01	9 Haziran	14:23	35,201
1/2 Cup of This Specific White Rice Drops Insulin (use it instead)	8:19	8 Haziran	13:45	51,524
90% of Belly Fat is Lost This Way (it’s NOT diet or exercise)	12:13	7 Haziran	13:28	24,010
We’ve Been Wrong About Carbs	13:37	6 Haziran	15:09	36,638
1 Cup Strips Fat, Drops Inflammation and Lowers Insulin	15:55	5 Haziran	15:07	42,737
Literally 1 Nut PER WEEK Restores Metabolic Function	10:06	4 Haziran	15:01	62,850
2 Tbsp Blocks Fat Storage, Crosses the Blood Brain Barrier, and Drops Estrogen	14:03	3 Haziran	14:19	51,465
The Big Magnesium Lie (These Kinds don’t work)	15:04	2 Haziran	14:09	69,246
This Exercise Shrinks Visceral Fat and Repairs Mitochondria (in literally days)	21:53	1 Haziran	14:09	117,564
Former UFC Fighter on Surviving a Narcissist: 'They're Literally Demons'	1:14:44	31 Mayıs	18:24	7,709
1/2 Cup Cleans Cells, Stops Mitochondrial Dysfunction and Kills Tiredness	21:48	30 Mayıs	14:17	59,447
37mg Before Bed Fixes Deep Sleep (remodels sleep architecture)	24:00	29 Mayıs	14:33	44,168
They Were Wrong About Insulin Resistance — The Spike is Not the Problem	13:25	28 Mayıs	14:06	30,394
I Wish My Doctor Showed Me This - What 20 Hours Without Food Does to Cellular Repair	18:26	27 Mayıs	15:34	33,318
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle	28:05	26 Mayıs	14:16	483,830
This Diet Got Him Shredded in 6 Weeks - Dan MacPherson on his Movie Prep with Russell Crowe	1:24:24	25 Mayıs	18:44	13,508
You’ll Never Look at the Mitochondria the Same Again	16:06	24 Mayıs	20:04	53,949
Doctors Were Wrong - Your Mitochondria are Failing (and this is how to fix them)	2:09:36	24 Mayıs	14:17	24,976
½ Cup Stops Insulin Resistance and Kickstarts Mitochondria	14:55	18 Mayıs	15:29	37,658
This Shrinks Fat Cells 41% While You Sleep (instead of burning carbs)	12:13	17 Mayıs	16:17	25,468
Everything About Caffeine is Changing, Here’s 8 New Studies that Prove it	15:05	16 Mayıs	23:29	5,521
1 Cup Makes You Sleep Harder, Lowers Cortisol and Replaces Alcohol	2:07:52	16 Mayıs	14:57	6,448
15g Daily Stops Insulin Resistance and Kills Cravings (nobody talks about it)	11:33	15 Mayıs	13:59	15,808
33% Drop in Visceral Fat Without Diet and Exercise (nervous system trick)	13:18	14 Mayıs	13:12	17,364
This Hormone is Worse Than Cortisol for Belly Fat (Exercise Makes It Worse)	9:13	13 Mayıs	23:03	5,416
Your Mitochondria are Begging You For This (more than Diet)	28:21	13 Mayıs	14:08	14,400
The Most Important Protein Rule for Low Carb Diets has Been Established	11:58	12 Mayıs	14:19	18,904
They Were Wrong About Visceral Fat - 1oz Kills Cortisol Abruptly	12:11	11 Mayıs	13:35	38,643
This is What Literally ONE EGG Does to Your Brain	12:56	10 Mayıs	13:50	24,796
The Most Powerful Peptide for Inflammation has Been Discovered (KPV)	13:18	9 Mayıs	18:09	13,187
Ditch Cashews, 1oz of This Nut Clears Arteries and Drops Inflammation	17:24	8 Mayıs	14:13	76,066
4g of This Powder Stops Brain Inflammation (and stops microplastics)	9:01	7 Mayıs	17:20	11,400
This Stops Neuroinflammation (brain fog) in Its Tracks	14:21	7 Mayıs	13:17	17,120
This Detoxifies Microplastics and Plastic Byproducts in One Week (Rhonda Patrick's Plan)	12:42	6 Mayıs	19:07	58,585
This Powder Stops Kidney Disease, Repairs Gut Lining, & Increases Performance	11:41	5 Mayıs	23:00	93,337
This is Literally the Best Nutrient for Men (builds muscle, drops fat, testosterone)	13:17	4 Mayıs	23:44	136,023
This Fixes Mitochondria After a Bad Weekend	10:22	4 Mayıs	13:32	20,525
This Powder Shrinks Visceral Fat, Stops Fatty Liver, and Drops Glucose 30ng/dl (in minutes)	12:19	3 Mayıs	14:36	132,314
This Stops Insulin Resistance 3X Better than Walking (and works faster)	11:42	2 Mayıs	13:38	92,329
1 Tbsp Fixes Insulin AND Spikes Testosterone (doctors don't mention this)	9:38	1 Mayıs	13:28	122,649
Harvard Neuroscientist: You’re Losing 70% of Your Deep Sleep (Here’s What That Means)	1:33:01	30 Nisan	14:44	19,124
They Were Wrong About Olive Oil, 1 Tbsp of THIS is Best for Longevity	6:34	29 Nisan	23:16	23,541
Cortisol Doctor Explains Visceral Fat, HRV, and How to Lower Stress (immediately)	2:16:41	29 Nisan	14:22	13,752
This is Why Sourdough Bread is So Much Healthier than Regular Bread	1:16	11 Ağustos	12:04	48,797
Most People Don’t Know I Was 300lbs Before… These are my Stretch Marks	0:53	1 Ağustos	06:55	16,731
Pasta and Bread is Healthier in Italy Compared to the US #shorts #pasta #italy	0:59	26 Aralık	22:14	8,545