Workout 4D

Day 5/7 | Lifted Glutes & Bubble Butt | Wall Pilates Challenge

Thanks for watching the video. Get a lifted Model Booty and fix Hip Dips from the comfort of your bedroom! 🍑✨ Welcome to Day 5 of our 7-Day Reverse Aging Wall Pilates Challenge. Today is all about sculpting a youthful, round booty and filling in those hip dips with zero equipment. In just 15 minutes, we focus on specific glute activation and booty workout moves that lift sagging areas and create that desirable "bubble butt" shape without hurting your knees. This wall pilates routine is designed to be joint-friendly and effective for all ages. 👇 In this 15-minute Home Workout: Fix Hip Dips: Targeted moves to round out your hips. Lifted Glutes: Reverse gravity and sagging for a perky look. Knee Pain Relief: Low-impact exercises that strengthen without strain. Bedroom Friendly: No jumping, no noise, small space approved! 📅 THE 7-DAY CHALLENGE SCHEDULE: Day 1: Full Body Glow Up Day 2: Snatched Waist & Flat Belly Day 3: Lean Legs & Thigh Gap Day 4: Sculpted Back & Posture Day 5: Model Booty & Hip Dip Fix (You are here!) Day 6: Coming Soon... Day 7: Coming Soon... 🔔 Don't forget to Subscribe & turn on notifications so you don't miss Day 6! Please share your experience below in the comments. Support us with a Coffee: https://www.youtube.com/channel/UC8-9mdGBP5dtxEKJM2E9bHA/join Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Watch our most popular workout videos here : https://www.youtube.com/@WORKOUT4D/featured