FameLifter LogoFameLifter
Top ChannelsSearchCompareTrendingStatisticsPricing
FameLifter LogoFameLifter

Advanced YouTube analytics platform helping creators and businesses understand their performance and grow their audience.

Product

  • Channel Analytics
  • Top Channels
  • Features
  • Video Comparison

Company

  • About Us
  • Contact
  • Help Center
  • What's New
  • Privacy Policy
  • Terms of Service
  • Cookie Policy

© 2025 FameLifter. All rights reserved.

PERFECT WORKOUT

PERFECT WORKOUT

US
@kingsmuscle
377
Video Count
34.1M
Video View
544.0K
Subscriber
#13,643
United States Rank
#64,633
Global Rank
377
Video Count
34.1M
Video View
544.0K
Subscriber
#13,643
United States Rank
#64,633
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout
Over 40? Weak Glutes Kill Longevity If You Don’t Do These 5 Moves
3:55

Over 40? Weak Glutes Kill Longevity If You Don’t Do These 5 Moves

1.7K
134
4
3 days ago
One Move Every Man Should Do to Stay Strong for Life
3:55

One Move Every Man Should Do to Stay Strong for Life

1.3K
114
1
5 days ago
No Kegels Required! This One Move Activates Male Power
2:12

No Kegels Required! This One Move Activates Male Power

2.8K
147
2
1 week ago
Over 40 With Poor Leg Circulation? Do These 5 Exercises
3:55

Over 40 With Poor Leg Circulation? Do These 5 Exercises

1.4K
97
1
1 week ago
One Hidden Muscle Every Man Over 40 Needs to Train
9:24

One Hidden Muscle Every Man Over 40 Needs to Train

2.7K
151
1
2 weeks ago
Do This for 7 Days If Your Legs Feel Weak
4:42

Do This for 7 Days If Your Legs Feel Weak

1.4K
112
2
2 weeks ago
99% of Men Who Feel Weak at Night Don’t Do This Exercise
8:37

99% of Men Who Feel Weak at Night Don’t Do This Exercise

1.4K
107
1
3 weeks ago
95% Men FAIL This Pelvic Strength Test — Can You?
2:34

95% Men FAIL This Pelvic Strength Test — Can You?

1.1K
88
1
3 weeks ago
Most Men Over 40 Can’t Do This Move
2:34

Most Men Over 40 Can’t Do This Move

2K
114
1
4 weeks ago
This Daily Habit Makes Aging Feel Slower
9:24

This Daily Habit Makes Aging Feel Slower

847
84
1
1 month ago
3 Minutes Before Bed Routine for Men Over 40
3:55

3 Minutes Before Bed Routine for Men Over 40

2.6K
134
3
1 month ago
Strengthen Your Pelvic Floor the Way Japanese Elders Do
6:16

Strengthen Your Pelvic Floor the Way Japanese Elders Do

3.2K
146
2
1 month ago
If Walking Hurts Your Knees and Legs - Do This for 7 Days
9:27

If Walking Hurts Your Knees and Legs - Do This for 7 Days

891
77
0
1 month ago
Do This Before Bed to Strengthen Your Pelvic Floor Overnight
4:42

Do This Before Bed to Strengthen Your Pelvic Floor Overnight

5.7K
283
2
1 month ago
Orthopedic Surgeon WARNS Walking Isn’t Enough After 60 — Do THIS Instead
8:35

Orthopedic Surgeon WARNS Walking Isn’t Enough After 60 — Do THIS Instead

601
59
3
1 month ago
20 Best Kegel Exercises for Overall Pelvic Strength
16:27

20 Best Kegel Exercises for Overall Pelvic Strength

1.5K
117
2
1 month ago
One Move Every Man Should Do Before Bed
2:34

One Move Every Man Should Do Before Bed

8.8K
359
6
1 month ago
Alternative NEW Japanese Walking Technique 2x Better Than 10,000 Steps
12:03

Alternative NEW Japanese Walking Technique 2x Better Than 10,000 Steps

1.4K
107
3
1 month ago
Ancient Indian Pelvic Floor Secrets! (Beyond Kegels!)
10:19

Ancient Indian Pelvic Floor Secrets! (Beyond Kegels!)

3.7K
194
2
1 month ago
Do This 6 Exercise Every Day and Feel the Difference!
2:12

Do This 6 Exercise Every Day and Feel the Difference!

1.5K
121
2
1 month ago
If You’re Over 40, This Morning Routine Is Non-Negotiable
8:35

If You’re Over 40, This Morning Routine Is Non-Negotiable

1.4K
87
1
1 month ago
6 Squat Variations That Protect Your Knees for Life
2:12

6 Squat Variations That Protect Your Knees for Life

1.3K
102
0
1 month ago
Do These Pelvic Moves - But Don’t Wear Tight Pants!
8:37

Do These Pelvic Moves - But Don’t Wear Tight Pants!

2.6K
110
1
2 months ago
The 5 Secret Squats That Keep Your Knees Strong Into Old Age
3:55

The 5 Secret Squats That Keep Your Knees Strong Into Old Age

1.8K
146
2
2 months ago
5 Science-Backed Exercises That Reverse Aging
4:42

5 Science-Backed Exercises That Reverse Aging

1.1K
91
0
2 months ago
Forget Kegels - This Boosts Testosterone 10x Brutally!
22:37

Forget Kegels - This Boosts Testosterone 10x Brutally!

1.8K
165
3
2 months ago
It’s Not Age! You Need Pelvic Power for Overall Strength
6:16

It’s Not Age! You Need Pelvic Power for Overall Strength

1.6K
104
1
2 months ago
Over 50? Ancient Chinese Monks Secret Stretches for Lifelong Strength
11:45

Over 50? Ancient Chinese Monks Secret Stretches for Lifelong Strength

1.7K
125
4
2 months ago
My Wife Caught Me Doing This Pelvic Exercise - It Was Embarrassing, But Life-Changing!
9:24

My Wife Caught Me Doing This Pelvic Exercise - It Was Embarrassing, But Life-Changing!

4K
232
4
2 months ago
Over 40? The Secret Japanese Training to Stay Strong as You Age
6:16

Over 40? The Secret Japanese Training to Stay Strong as You Age

1.7K
139
1
2 months ago
Pelvic Floor Exercises That’ll Ruin Your Pants
11:45

Pelvic Floor Exercises That’ll Ruin Your Pants

2K
160
2
2 months ago
Forget Kegels! This Ancient Drill Wakes Up Hidden Muscles!
9:24

Forget Kegels! This Ancient Drill Wakes Up Hidden Muscles!

2.2K
171
1
2 months ago
Men Over 40? Fix This Muscle and Reclaim Your Energy
8:37

Men Over 40? Fix This Muscle and Reclaim Your Energy

1.3K
81
4
2 months ago
30 Best Pelvic Floor Exercises That Restore Strength and Vitality (For Men & Women)
25:04

30 Best Pelvic Floor Exercises That Restore Strength and Vitality (For Men & Women)

1.6K
122
4
2 months ago
The Testosterone-Boosting Japanese Exercise Doctors Recommend
8:35

The Testosterone-Boosting Japanese Exercise Doctors Recommend

5K
264
3
2 months ago
Old But Strong! The Hidden Training of Asian Masters
8:37

Old But Strong! The Hidden Training of Asian Masters

2.5K
130
2
3 months ago
Over 40? Kegels Aren’t the Answer - This Is!
8:37

Over 40? Kegels Aren’t the Answer - This Is!

3.6K
191
2
3 months ago
Feeling Weak and Leaky? Do These Pelvic Exercises Immediately to Strengthen Weak Pelvis
8:37

Feeling Weak and Leaky? Do These Pelvic Exercises Immediately to Strengthen Weak Pelvis

1.5K
154
4
3 months ago
The “Hidden Power” Exercise That Fixes Weak Walking
8:35

The “Hidden Power” Exercise That Fixes Weak Walking

2.6K
159
3
3 months ago
This Pose Japanese Elders Do Keeps Them Strong for Life
10:11

This Pose Japanese Elders Do Keeps Them Strong for Life

10.5K
470
14
3 months ago
Over 40? Doctors Say Couples Who Do This Stay Happier Longer
9:24

Over 40? Doctors Say Couples Who Do This Stay Happier Longer

2.4K
161
4
3 months ago
Strength Without Age! 10 Minute Exercises Japanese Elders Do Every Day
10:19

Strength Without Age! 10 Minute Exercises Japanese Elders Do Every Day

3.5K
225
2
3 months ago
Over 50? Still Hard as a Rock with Japanese Elder Exercises
4:42

Over 50? Still Hard as a Rock with Japanese Elder Exercises

4.7K
256
3
3 months ago
Over 40? Japanese Elders Hidden Training for Lifelong Strength
5:29

Over 40? Japanese Elders Hidden Training for Lifelong Strength

25.2K
979
13
3 months ago
GoodBye Old Age! If you do the HORSE STANCE and More Every day
5:29

GoodBye Old Age! If you do the HORSE STANCE and More Every day

10.2K
474
6
3 months ago
This Pelvic Workout Puts Kegels to Shame
20:22

This Pelvic Workout Puts Kegels to Shame

68.3K
2.9K
35
4 months ago
Over 50? 6 Movements Japanese Elders Do Every Day (Follow Along)
5:07

Over 50? 6 Movements Japanese Elders Do Every Day (Follow Along)

3.8K
159
2
4 months ago
The #1 Workout Most Men Are Missing
3:55

The #1 Workout Most Men Are Missing

5.6K
258
3
4 months ago
Kegels Are Outdated! Try This Instead (Do This Daily)
8:37

Kegels Are Outdated! Try This Instead (Do This Daily)

14.1K
584
8
4 months ago
Add 3 Inches to Your Strength Like Iron (Pelvic Muscle Strength)
4:42

Add 3 Inches to Your Strength Like Iron (Pelvic Muscle Strength)

26.2K
868
9
4 months ago