Welcome! I’m Michael Braccio, DC, and I help high-achieving professionals recover from running injuries and improve performance using evidence-based rehabilitation and training strategies.
If you're a busy professional who uses running not just for physical health, but also to manage stress, this channel is for you. Whether you're dealing with plantar fasciitis, Achilles tendinopathy, runner’s knee, IT band syndrome, or looking to improve your running biomechanics, and performance, I translate the latest sports injury research into clear, actionable steps you can actually follow—no fluff, no gimmicks.
You’ll find practical rehab exercises, mobility drills, strength programs, and performance strategies tailored for ambitious runners who can’t afford to slow down.
Disclaimer: Content is for educational purposes only and does not constitute medical advice. Always consult a licensed provider for diagnosis or treatment. Never delay care based on information from this channel.
