OPEX Montréal

@mizarfuentesortega

11.4K

Video Count

2.0M

Video View

1.6K

Subscriber

#8,237

Canada Rank

#276,727

Global Rank

11.4K

Video Count

2.0M

Video View

1.6K

Subscriber

#8,237

Canada Rank

#276,727

Global Rank

OPEX Montréal - Retention Analytics - FameLifter

Retention Analytics

Advanced video performance and publishing insights

Total Videos

Long Videos

Short Videos

Avg Views

383

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Success shouldn't affect your health	1:02	25 Şubat	13:42	448
Your body is talking. Are you listening?	1:00	24 Şubat	01:15	59
What if you finally felt good in your body again?	0:50	23 Şubat	16:23	175
Still Not Seeing Results? This Is for You.	1:04	3 Şubat	16:48	89
Breath hold squats after warm up	1:21	2 Şubat	21:15	50
Constipé(e), ballonné(e), fatigué(e), pas dans ton assiette?	0:13	30 Ocak	00:50	1
5 Strong bodies are built with consistency	5:56	21 Ocak	14:48	1
4 Small actions done daily matter	11:50	21 Ocak	14:44	0
6 Move often stay capable	0:27	21 Ocak	14:22	0
3 Daily movement builds better bodies	11:50	21 Ocak	14:17	0
2 Consistency creates real change	11:50	21 Ocak	14:17	0
1 Move every day to stay strong	11:50	21 Ocak	14:17	1
Bodylock Counter → Uchi-Mata Fake → Ankle Pick	0:49	16 Ocak	15:12	1,028
North–South Choke ☠️😵	0:26	10 Ocak	19:44	1,423
The female body doesn’t function on a 24-hour clock.	0:22	9 Ocak	16:14	1,902
Let your first step of the new year be a conscious choice!	1:20	1 Ocak	23:12	169
Cold water tells the truth without words	3:06	1 Ocak	18:06	0
Last day of 2025… a moment to pause and reflect ☀️🙏	1:18	31 Aralık	21:50	157
The science backed benefits of cold exposure for resilience and recovery	2:59	31 Aralık	18:36	0
How cold exposure supports nervous system health energy and long term wellbeing	3:03	31 Aralık	18:35	1
From Holiday Indulgence to Daily Progress	0:13	28 Aralık	19:17	1,014
5 Training with purpose for a healthier body	3:20	26 Aralık	00:21	2
4 Strength mobility and health for the long term	0:40	26 Aralık	00:21	1
3 Building a body that supports your life	11:50	26 Aralık	00:21	1
2 A smarter way to train for health and longevity	11:50	26 Aralık	00:19	0
1 Move better feel stronger for real life	11:50	26 Aralık	00:19	1
2 Movement as Practice Strength Confidence and Longevity	11:50	24 Aralık	03:40	0
3 Training the Body to Support Real Life	11:50	24 Aralık	03:40	3
1 Move Well Live Well Building Strength for Life	10:45	24 Aralık	03:32	0
Movement That Matters Build Strength Confidence and Habits That Last	1:05	24 Aralık	01:18	1,256
Train with Purpose Move for Life Build Strength and Confidence	0:21	24 Aralık	01:16	840
La motivation n’est pas toujours là… mais que la motivation te trouve 🤣🐶	0:33	23 Ekim	16:06	1,186
Feeling tired but wired?	0:11	20 Ekim	22:26	1,285
La poursuite de l’image parfaite…	0:13	16 Eylül	18:07	1,117
7 Building a daily practice for strength mobility and peace of mind	8:53	14 Eylül	19:30	4
6 Breathing and movement as tools for resilience and vitality	11:50	14 Eylül	19:30	0
5 Gentle daily movement to release stress and improve posture	11:50	14 Eylül	19:29	2
4 Breathing for recovery focus and balance in daily life	11:50	14 Eylül	19:29	0
3 How simple daily movement supports long term health	11:50	14 Eylül	19:28	0
2 Breathing practice to calm the mind and energize the body	11:50	14 Eylül	19:28	0
1 Daily movement for a stronger healthier body	11:50	14 Eylül	19:28	1
Rear Naked Choke (Mata Leão)	0:27	14 Eylül	19:18	1,442
Feeling constipated, bloated, low energy, and feeling “off.” … need help? Read captions below	0:13	23 Ağustos	22:16	10,582
7 From Overwhelmed to Consistent Mastering Long Term Wellness	2:26	18 Ağustos	17:56	0
6 Sustainable Health Simple Steps You Can Start Today	11:50	18 Ağustos	17:55	0
5 Longevity Secrets What the Healthiest People on Earth Do Differently	11:50	18 Ağustos	17:55	2
4 How to Build Habits That Stick for Life	11:50	18 Ağustos	16:28	2
2 The Science of Longevity Small Changes Big Impact	11:50	18 Ağustos	15:46	3
comment le mouvement lent et contrôlé prévient les blessures	1:55	10 Ağustos	20:15	0
intégrer la respiration diaphragmatique à votre routine quotidienne	1:22	10 Ağustos	20:14	0
comment le souffle conscient améliore votre récupération après l’effort	1:11	10 Ağustos	20:14	0
making breath and movement part of your self care routine	0:53	10 Ağustos	20:14	0
how to use breath and movement to boost your immune system	0:41	10 Ağustos	20:13	0
breath and movement for better posture and spinal health	2:06	10 Ağustos	20:13	1
the importance of rest and breath in your movement routine	1:09	10 Ağustos	20:12	0
how freediving breath holds improve your lung health and stamina	1:10	10 Ağustos	20:12	0
using breath to manage pain and tension in your body	1:27	10 Ağustos	20:12	0
why moving with breath is better than pushing harder	0:53	10 Ağustos	20:11	0
how to add breath and movement into your busy day easily	1:07	10 Ağustos	20:11	1
building resilience with breath and movement every day	0:52	10 Ağustos	20:10	0
how to use breath and movement to recover faster after workouts	1:04	10 Ağustos	20:10	0
why breathing well is the secret to moving well every day	1:34	10 Ağustos	20:09	0
how to create a daily movement routine that sticks like brushing your teeth	0:42	10 Ağustos	20:09	0
Comprendre ton cycle pour mieux t'entraîner	0:22	31 Temmuz	17:43	820
7 Respire bouge souris une routine quotidienne qui fait du bien	11:50	30 Temmuz	23:30	5
5 Bouger pour vivre 3 raisons de danser respirer et s amuser tous les jours	11:50	30 Temmuz	23:29	8
3 Pourquoi le mouvement quotidien change tout	11:50	30 Temmuz	23:29	8
6 Apprendre un nouveau mouvement chaque jour la meilleure habitude santé	11:50	30 Temmuz	23:28	6
4 Le pouvoir du mouvement comment bouger chaque jour peut te transformer	11:50	30 Temmuz	23:27	3
2 Apprends respire bouge ta routine quotidienne pour une vie pleine d énergie	11:50	30 Temmuz	23:23	10
1 Bouger chaque jour la clé simple pour une meilleure santé physique et mentale	11:50	30 Temmuz	18:35	9
8 Tu veux aller mieux commence par bouger chaque jour même juste un peu	0:53	30 Temmuz	17:40	14
🍽️ Intuition, Cake, and the Power of Protein	0:14	28 Temmuz	19:12	1,092
Pré-ménopause. Ménopause. Post-ménopause.	1:11	25 Temmuz	17:24	1,203
🧠 Boost Your Brain… One Workout at a Time 💪	0:10	24 Temmuz	23:01	1,334