OPEX Montréal

@mizarfuentesortega

11.4K

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2.0M

Video View

1.6K

Subscriber

#8,237

Canada Rank

#276,727

Global Rank

11.4K

Video Count

2.0M

Video View

1.6K

Subscriber

#8,237

Canada Rank

#276,727

Global Rank

0:06

You want what 99 percent of people don’t have. Be ready to act like the 1 percent.

What I see in my head when a client tells me “I just need motivation to get back in shape.”

Cravings are a natural response to hormonal changes, but giving into them may make you feel wors!

Success shouldn't affect your health

Your body is talking. Are you listening?

What if you finally felt good in your body again?

Still Not Seeing Results? This Is for You.

Breath hold squats after warm up

Constipé(e), ballonné(e), fatigué(e), pas dans ton assiette?

5 Strong bodies are built with consistency

4 Small actions done daily matter

0

2 months ago

0:27

6 Move often stay capable

0

2 months ago

11:50

3 Daily movement builds better bodies

0

2 months ago

11:50

2 Consistency creates real change

0

2 months ago

11:50

1 Move every day to stay strong

Bodylock Counter → Uchi-Mata Fake → Ankle Pick

North–South Choke ☠️😵

The female body doesn’t function on a 24-hour clock.

Let your first step of the new year be a conscious choice!

Cold water tells the truth without words

0

3 months ago

1:18

Last day of 2025… a moment to pause and reflect ☀️🙏

The science backed benefits of cold exposure for resilience and recovery

0

3 months ago

3:03

How cold exposure supports nervous system health energy and long term wellbeing

From Holiday Indulgence to Daily Progress

5 Training with purpose for a healthier body

4 Strength mobility and health for the long term

3 Building a body that supports your life

2 A smarter way to train for health and longevity

0

3 months ago

11:50

1 Move better feel stronger for real life

2 Movement as Practice Strength Confidence and Longevity

0

3 months ago

11:50

3 Training the Body to Support Real Life

1 Move Well Live Well Building Strength for Life

0

3 months ago

1:05

Movement That Matters Build Strength Confidence and Habits That Last

Train with Purpose Move for Life Build Strength and Confidence

La motivation n’est pas toujours là… mais que la motivation te trouve 🤣🐶

Feeling tired but wired?

La poursuite de l’image parfaite…

7 Building a daily practice for strength mobility and peace of mind

6 Breathing and movement as tools for resilience and vitality

0

7 months ago

11:50

5 Gentle daily movement to release stress and improve posture

4 Breathing for recovery focus and balance in daily life

0

7 months ago

11:50

3 How simple daily movement supports long term health

0

7 months ago

11:50

2 Breathing practice to calm the mind and energize the body

0

7 months ago

11:50

1 Daily movement for a stronger healthier body

Rear Naked Choke (Mata Leão)

Feeling constipated, bloated, low energy, and feeling “off.” … need help? Read captions below

You want what 99 percent of people don’t have. Be ready to act like the 1 percent.

Messieurs de Montréal Retrouvez votre énergie et votre vitalité

Retrouvez votre énergie et votre vitalité

You skip meals all day to lose weight… then at night…

Fasting all day to lose weight… then binge eating at night.

What I see in my head when a client tells me “I just need motivation to get back in shape.”

Cravings are a natural response to hormonal changes, but giving into them may make you feel wors!

Success shouldn't affect your health

Your body is talking. Are you listening?

What if you finally felt good in your body again?

Still Not Seeing Results? This Is for You.

Breath hold squats after warm up

Constipé(e), ballonné(e), fatigué(e), pas dans ton assiette?

5 Strong bodies are built with consistency

4 Small actions done daily matter

0

2 months ago

0:27

6 Move often stay capable

0

2 months ago

11:50

3 Daily movement builds better bodies

0

2 months ago

11:50

2 Consistency creates real change

0

2 months ago

11:50

1 Move every day to stay strong

Bodylock Counter → Uchi-Mata Fake → Ankle Pick

North–South Choke ☠️😵

The female body doesn’t function on a 24-hour clock.

Let your first step of the new year be a conscious choice!

Cold water tells the truth without words

0

3 months ago

1:18

Last day of 2025… a moment to pause and reflect ☀️🙏

The science backed benefits of cold exposure for resilience and recovery

0

3 months ago

3:03

How cold exposure supports nervous system health energy and long term wellbeing

From Holiday Indulgence to Daily Progress

5 Training with purpose for a healthier body

4 Strength mobility and health for the long term

3 Building a body that supports your life

2 A smarter way to train for health and longevity

0

3 months ago

11:50

1 Move better feel stronger for real life

2 Movement as Practice Strength Confidence and Longevity

0

3 months ago

11:50

3 Training the Body to Support Real Life

1 Move Well Live Well Building Strength for Life

0

3 months ago

1:05

Movement That Matters Build Strength Confidence and Habits That Last

Train with Purpose Move for Life Build Strength and Confidence

La motivation n’est pas toujours là… mais que la motivation te trouve 🤣🐶

Feeling tired but wired?

La poursuite de l’image parfaite…

7 Building a daily practice for strength mobility and peace of mind

6 Breathing and movement as tools for resilience and vitality

0

7 months ago

11:50

5 Gentle daily movement to release stress and improve posture

4 Breathing for recovery focus and balance in daily life

0

7 months ago

11:50

3 How simple daily movement supports long term health

0

7 months ago

11:50

2 Breathing practice to calm the mind and energize the body

0

7 months ago

11:50

1 Daily movement for a stronger healthier body

Rear Naked Choke (Mata Leão)

Feeling constipated, bloated, low energy, and feeling “off.” … need help? Read captions below