Thomas DeLauer

@thomasdelauerofficial

3.6K

Video Count

652.1M

Video View

4.0M

Subscriber

#2,774

United States Rank

#10,643

Global Rank

3.6K

Video Count

652.1M

Video View

4.0M

Subscriber

#2,774

United States Rank

#10,643

Global Rank

Thomas DeLauer - Retention Analytics - FameLifter

Retention Analytics

Advanced video performance and publishing insights

Total Videos

Long Videos

Short Videos

Avg Views

35,625

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
She Ate Only Fruit for 3 Days (and here's what it did)	16:02	12 Ocak	18:23	10,422
1/4 Cup has 100x More Nutrients than a Salad (and tastes better)	10:43	12 Ocak	15:19	18,879
The Literal Best Source of Protein for Losing Fat and Building Muscle (hands down)	10:07	11 Ocak	15:04	59,802
High Cortisol, High Visceral Fat, Low Thyroid - Hidden Link Discovered	10:25	10 Ocak	15:33	19,500
1 Tbsp Shrinks Love Handles and Visceral Fat in days NOT weeks	10:57	9 Ocak	15:48	38,363
This Gets More Autophagy AND Shrinks More Fat than 3 Days of Fasting	14:53	8 Ocak	16:15	30,347
Important Changes for Insulin Resistance (how to end it in 2026)	21:03	7 Ocak	15:12	15,938
36 Hours of Eating Sardines is Better than a 3-Day Fast for Autophagy and Visceral Fat	16:17	5 Ocak	15:03	115,120
This Cardio Trick Shrinks Belly Fat Almost Immediately	10:38	4 Ocak	21:53	40,692
The Most Inflammatory Foods You Never Knew Were Affecting You	9:20	4 Ocak	15:58	19,650
This New Vinegar Method Shrinks Dormant Fat Cells (stubborn fat)	10:24	3 Ocak	14:50	68,203
They Tried to Ban NAC… (because it works)	12:29	2 Ocak	15:15	112,077
They Studied All Fasting Lengths, This Dropped the Most Fat (12hr, 16hr, 24hr, 36hr)	15:42	1 Ocak	16:08	110,584
5 Ways to Improve Performance WITHOUT Changing Your Diet - Brian Mackenzie	44:53	1 Ocak	00:02	8,821
The Surprising Reason to Avoid Brown Fruit (WTH?!)	9:21	31 Aralık	15:38	10,266
The Shocking Cause of Brain Fog (it’s NOT Sugar)	6:29	30 Aralık	16:09	28,624
This Rewires the Brain and Repairs Mitochondria \| Dr. Jeff Rouse	58:35	30 Aralık	01:02	11,794
This Cleans Out Mitochondria Without Changing Your Diet (strong evidence)	11:15	29 Aralık	15:13	38,944
This Evening Trick Starts Dropping Visceral Fat the FIRST Night	5:58	28 Aralık	17:42	32,074
The 3g Trigger that Shrinks Visceral Fat (fixes mitochondrial dysfunction)	12:49	27 Aralık	15:33	85,520
They Never Told us This About Creatine...	12:36	26 Aralık	15:21	46,139
The Most Powerful Compounds for Fat Loss of 2025 - Dr. Kyle Gillett	27:49	23 Aralık	20:59	15,856
Mangos Stop Inflammation Almost Immediately but there's a HUGE catch	10:44	22 Aralık	20:45	8,065
EMF is the Strongest Driver of High Cortisol (here's how to stop it with food)	11:34	22 Aralık	16:50	10,756
This Just Changed Belly Fat Research Forever	6:52	21 Aralık	20:46	32,426
This Ends Mitochondrial Dysfunction (in days NOT years)	19:59	20 Aralık	15:49	74,353
1 Tsp Mimics Fasting (Autophagy, cell repair, oxidative stress)	13:39	19 Aralık	17:25	23,069
Best and Worst Sleep Strategies (ranked by science)	15:38	18 Aralık	15:59	9,009
This Fasting Method Makes Inflammation Vanish (works on day 1)	7:34	17 Aralık	14:57	17,030
They Found the Worst Food for Gut Health in Humans (recently proven)	6:12	16 Aralık	15:27	22,300
This Food is Literally Making You Anxious	33:08	15 Aralık	23:40	2,684
This is How You End Inflammation (stop these foods)	13:49	15 Aralık	16:11	16,681
Insulin Resistance has Changed Forever (it’s not diet)	15:48	14 Aralık	15:18	22,878
This Changes Everything About Autophagy WITHOUT Fasting	9:44	13 Aralık	23:18	14,720
1 Cup Daily Stops Inflammation and Repairs the Gut (works quick)	9:02	13 Aralık	14:54	19,970
1 Glass Turns off Insulin Resistance at its Core (it's mitochondria fuel)	9:29	12 Aralık	15:22	41,044
Ernie Hudson is 78 Years Old, Shredded & Looks 45, This is His Diet	26:02	11 Aralık	19:08	29,154
2 Tbsp Literally Shrinks Fat Cells Without Changing Your Diet (before breakfast)	15:16	10 Aralık	21:11	57,188
This Fasting Strategy for Shrinking Belly Fat is Crazy, but it Works	8:14	10 Aralık	16:47	11,968
The Most Powerful Way to Use Creatine Has Been Discovered…	5:06	9 Aralık	20:50	75,411
This Fixes Mitochondria, Drops Cortisol, and Shrinks Visceral Fat	21:58	9 Aralık	14:14	53,079
1 Tbsp of This Liquid Stops Inflammation in Its Tracks (almost immediately)	7:24	8 Aralık	15:04	44,176
The Most Powerful Cortisol Reducer and Energy Booster I've Seen in Years	15:47	7 Aralık	14:08	101,747
This Compound Kills Cortisol Faster than Anything We’ve Seen (Neuroscientist Reveals)	41:54	6 Aralık	13:51	21,104
Fat Cell Scientist Reveals What Diet Causes the Most Belly Fat	11:43	5 Aralık	23:00	4,050
This Green Powder Melts Fat Like Crazy (especially on low carb)	7:28	5 Aralık	16:51	26,098
1/2 Cup Shrinks Stubborn Fat, Lowers Insulin and Repairs Mitochondria (fast)	10:16	4 Aralık	13:44	25,559
You Won’t Believe What a SINGLE 25g Creatine Serving Does to the Human Body	9:49	3 Aralık	14:22	38,716
In 30 Days You'll Have ZERO Brain Fog and MORE Brain Cells (works immediately)	13:40	2 Aralık	14:22	43,891
This Compound Skyrockets Autophagy AND Cell Repair (WITHOUT fasting)	8:25	1 Aralık	14:30	29,308
This is Why Sourdough Bread is So Much Healthier than Regular Bread	1:16	11 Ağustos	12:04	48,797
Most People Don’t Know I Was 300lbs Before… These are my Stretch Marks	0:53	1 Ağustos	06:55	16,731
Pasta and Bread is Healthier in Italy Compared to the US #shorts #pasta #italy	0:59	26 Aralık	22:14	8,545