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Thomas DeLauer

Thomas DeLauer

@thomasdelauerofficial

3.6K

Video Count

652.1M

Video View

4.0M

Subscriber

#2,774

United States Rank

#10,643

Global Rank

3.6K

Video Count

652.1M

Video View

4.0M

Subscriber

#2,774

United States Rank

#10,643

Global Rank

Overview Videos Outliers Statistics Similar Channels Timeline Retention Analytics About

3g of This Amino Acid Stops Inflammation at its Source

3g of This Amino Acid Stops Inflammation at its Source

The End of These Health Trends (what to do instead)

The End of These Health Trends (what to do instead)

This Anti-Aging Diet is so Powerful, it’s Hard to Believe it’s just Food

This Anti-Aging Diet is so Powerful, it’s Hard to Believe it’s just Food

The Only Condiment that Shrinks Fat Cells (blocks hunger signals)

The Only Condiment that Shrinks Fat Cells (blocks hunger signals)

I’ve Never Seen Something Drop Cortisol so Fast (confirmed by salivary cortisol test)

I’ve Never Seen Something Drop Cortisol so Fast (confirmed by salivary cortisol test)

She Ate Only Fruit for 3 Days (and here's what it did)

She Ate Only Fruit for 3 Days (and here's what it did)

1/4 Cup has 100x More Nutrients than a Salad (and tastes better)

1/4 Cup has 100x More Nutrients than a Salad (and tastes better)

The Literal Best Source of Protein for Losing Fat and Building Muscle (hands down)

The Literal Best Source of Protein for Losing Fat and Building Muscle (hands down)

High Cortisol, High Visceral Fat, Low Thyroid - Hidden Link Discovered

High Cortisol, High Visceral Fat, Low Thyroid - Hidden Link Discovered

1 Tbsp Shrinks Love Handles and Visceral Fat in days NOT weeks

1 Tbsp Shrinks Love Handles and Visceral Fat in days NOT weeks

This Gets More Autophagy AND Shrinks More Fat than 3 Days of Fasting

This Gets More Autophagy AND Shrinks More Fat than 3 Days of Fasting

Important Changes for Insulin Resistance (how to end it in 2026)

Important Changes for Insulin Resistance (how to end it in 2026)

36 Hours of Eating Sardines is Better than a 3-Day Fast for Autophagy and Visceral Fat

36 Hours of Eating Sardines is Better than a 3-Day Fast for Autophagy and Visceral Fat

This Cardio Trick Shrinks Belly Fat Almost Immediately

This Cardio Trick Shrinks Belly Fat Almost Immediately

The Most Inflammatory Foods You Never Knew Were Affecting You

The Most Inflammatory Foods You Never Knew Were Affecting You

This New Vinegar Method Shrinks Dormant Fat Cells (stubborn fat)

This New Vinegar Method Shrinks Dormant Fat Cells (stubborn fat)

They Tried to Ban NAC… (because it works)

They Tried to Ban NAC… (because it works)

They Studied All Fasting Lengths, This Dropped the Most Fat (12hr, 16hr, 24hr, 36hr)

They Studied All Fasting Lengths, This Dropped the Most Fat (12hr, 16hr, 24hr, 36hr)

5 Ways to Improve Performance WITHOUT Changing Your Diet - Brian Mackenzie

5 Ways to Improve Performance WITHOUT Changing Your Diet - Brian Mackenzie

The Surprising Reason to Avoid Brown Fruit (WTH?!)

The Surprising Reason to Avoid Brown Fruit (WTH?!)

The Shocking Cause of Brain Fog (it’s NOT Sugar)

The Shocking Cause of Brain Fog (it’s NOT Sugar)

This Rewires the Brain and Repairs Mitochondria | Dr. Jeff Rouse

This Rewires the Brain and Repairs Mitochondria | Dr. Jeff Rouse

This Cleans Out Mitochondria Without Changing Your Diet (strong evidence)

This Cleans Out Mitochondria Without Changing Your Diet (strong evidence)

This Evening Trick Starts Dropping Visceral Fat the FIRST Night

This Evening Trick Starts Dropping Visceral Fat the FIRST Night

The 3g Trigger that Shrinks Visceral Fat (fixes mitochondrial dysfunction)

The 3g Trigger that Shrinks Visceral Fat (fixes mitochondrial dysfunction)

They Never Told us This About Creatine...

They Never Told us This About Creatine...

The Most Powerful Compounds for Fat Loss of 2025 - Dr. Kyle Gillett

The Most Powerful Compounds for Fat Loss of 2025 - Dr. Kyle Gillett

Mangos Stop Inflammation Almost Immediately but there's a HUGE catch

Mangos Stop Inflammation Almost Immediately but there's a HUGE catch

EMF is the Strongest Driver of High Cortisol (here's how to stop it with food)

EMF is the Strongest Driver of High Cortisol (here's how to stop it with food)

This Just Changed Belly Fat Research Forever

This Just Changed Belly Fat Research Forever

This Ends Mitochondrial Dysfunction (in days NOT years)

This Ends Mitochondrial Dysfunction (in days NOT years)

1 Tsp Mimics Fasting (Autophagy, cell repair, oxidative stress)

1 Tsp Mimics Fasting (Autophagy, cell repair, oxidative stress)

Best and Worst Sleep Strategies (ranked by science)

Best and Worst Sleep Strategies (ranked by science)

This Fasting Method Makes Inflammation Vanish (works on day 1)

This Fasting Method Makes Inflammation Vanish (works on day 1)

They Found the Worst Food for Gut Health in Humans (recently proven)

They Found the Worst Food for Gut Health in Humans (recently proven)

This Food is Literally Making You Anxious

This Food is Literally Making You Anxious

This is How You End Inflammation (stop these foods)

This is How You End Inflammation (stop these foods)

Insulin Resistance has Changed Forever (it’s not diet)

Insulin Resistance has Changed Forever (it’s not diet)

This Changes Everything About Autophagy WITHOUT Fasting

This Changes Everything About Autophagy WITHOUT Fasting

1 Cup Daily Stops Inflammation and Repairs the Gut (works quick)

1 Cup Daily Stops Inflammation and Repairs the Gut (works quick)

1 Glass Turns off Insulin Resistance at its Core (it's mitochondria fuel)

1 Glass Turns off Insulin Resistance at its Core (it's mitochondria fuel)

Ernie Hudson is 78 Years Old, Shredded & Looks 45, This is His Diet

Ernie Hudson is 78 Years Old, Shredded & Looks 45, This is His Diet

2 Tbsp Literally Shrinks Fat Cells Without Changing Your Diet (before breakfast)

2 Tbsp Literally Shrinks Fat Cells Without Changing Your Diet (before breakfast)

This Fasting Strategy for Shrinking Belly Fat is Crazy, but it Works

This Fasting Strategy for Shrinking Belly Fat is Crazy, but it Works

The Most Powerful Way to Use Creatine Has Been Discovered…

The Most Powerful Way to Use Creatine Has Been Discovered…

This Fixes Mitochondria, Drops Cortisol, and Shrinks Visceral Fat

This Fixes Mitochondria, Drops Cortisol, and Shrinks Visceral Fat

1 Tbsp of This Liquid Stops Inflammation in Its Tracks (almost immediately)

1 Tbsp of This Liquid Stops Inflammation in Its Tracks (almost immediately)

The Most Powerful Cortisol Reducer and Energy Booster I've Seen in Years

The Most Powerful Cortisol Reducer and Energy Booster I've Seen in Years

This Compound Kills Cortisol Faster than Anything We’ve Seen (Neuroscientist Reveals)

This Compound Kills Cortisol Faster than Anything We’ve Seen (Neuroscientist Reveals)

Fat Cell Scientist Reveals What Diet Causes the Most Belly Fat

Fat Cell Scientist Reveals What Diet Causes the Most Belly Fat