Chef Jack Ovens

This Meal Prep Sandwich Has 47g of Protein and Tastes Like a Cheat Meal

This is one of my favourite kinds of sandwiches. It ticks all the right boxes, easy to make, cheap and tastes incredible. The macros are spot on, and each sandwich has 47g of protein. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/buffalo-chicken-sandwiches/ Serves: 6 | Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins Poached Chicken 800g (1.7lb) - Chicken Breast, Whole 1.5L (6 Cups) - Chicken Stock 2 - Garlic Cloves, Smashed 2 - Fresh Thyme Sprigs or 1 Bay Leaf 1 tsp (5g) - Black Peppercorns ½ - Brown Onion Hot Honey Sauce 80ml (2.7fl oz) - Frank’s RedHot Sauce 3 Tbsp (63g) - Honey 20g (0.7oz) - Unsalted Butter 3 - Garlic Cloves, Minced Salt & Cracked Black Pepper Lighter Ranch 200g (7oz) - Greek Yoghurt 1 - Garlic Clove, Grated 1 tsp (4g) - Onion Powder 1 tsp (1g) - Dried Dill 1 Tbsp (3g) - Fresh Chives, Finely Sliced 1 Tbsp (3g) - Fresh Parsley, Finely Chopped 1 - Lemon, Juiced Salt & Cracked Black Pepper Assembly 6 - Brioche Burger Buns 200g (7oz) - Fresh Mozzarella, Sliced, Divided Sliced Pickles, To Serve 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprepideas #mealprep #highprotein