Chef Jack Ovens

Chef Meal Prep | High Protein Pasta With No Cream

60 grams of protein per serving. This is a chicken and mushroom pasta built on a Parmesan and starchy pasta water emulsion. Cream has been removed to preserve flavour and achieve the best macros possible. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/chicken-mushroom-protein-pasta/ Serves: 5 | Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins Chicken & Mushroom 1 Tbsp (15ml) - Olive Oil 1kg (2.2lb) - Chicken Thigh Fillets, Blitzed into Mince 400g (14oz) - Swiss Brown Mushrooms, Roughly Chopped 1 - Brown Onion, Finely Diced 6 - Garlic Cloves, Grated 1-2 - Chicken Stock Pot 2 Cups (500ml) - Chicken Stock 1 - Lemon, Zested and Juiced 20g (0.7oz) - Fresh Chives, Finely Sliced 80g (2.8oz) - Parmesan, Freshly Grated, Plus Extra to Serve Salt & Cracked Black Pepper Pasta 450g (15.9oz) - Spaghetti Reserved Pasta Water, As Needed 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #mealpreptips