Chef Jack Ovens

Why You Don't Need to Cut Out Steak to Lose Weight | Meal Prep Proof

Use code CHEFJACK at checkout for up to 50% off — valid for 7 days only - https://humehealth.com//discount/CHEFJACK?redirect=/pages/hume-body-pod&utm_source=fbig&utm_medium=influencer&utm_campaign=CHEFJACK This is the kind of meal I used to think I had to cut out completely when I was trying to hit my goals. Pan-seared steak bites, a proper pub-style Diane gravy, and creamy mash, portioned into 5 meal prep containers. Rich, comforting and tastes like a cheat meal 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/steak-bites-diane-mash/ Serves: 5 | Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins Mash 1kg (2.2lb) - Potatoes, Peeled & Chopped 40g (1.4oz) - Unsalted Butter 100ml (3.4fl oz) - Milk, Warmed Salt - To Taste Steak 900g (2lb) - Beef Steak (Rump, Scotch Fillet or Sirloin), Cut into Bite-Sized Pieces 1 tsp (2g) - Paprika 1 tsp (2g) - Onion Powder 1 tsp (2g) - Garlic Powder 1 Tbsp (15ml) - Olive Oil Salt & Black Pepper - To Taste Diane Sauce 24g (0.85oz) - Unsalted Butter 3 - Garlic Cloves, Finely Minced 10g (0.35oz) - Tomato Paste 30g (1.1oz) - Beef Gravy Granules 400ml (13.5fl oz) - Boiling Water 1 ½ Tbsp (23ml) - Worcestershire Sauce 100ml (3.4fl oz) - Thickened Cream Salt & Black Pepper - To Taste To Garnish (Optional) Fresh Parsley, Finely Chopped Cracked Black Pepper 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #beefrecipe #steakdiane