Pamela Reif

1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio

So hyped about this one ♥︎ I burned 120kcal! It’s as intense as our beloved OG Pam workouts! Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazyyyy! 10min spent in the most effective and intense way. I had an amazing time creating this workout ♥︎ I love how the beats and structure of electronic music just „makes sense“ to the brain :D it was quite simple to think of matching moves & even easier to learn them. Every cell of the body feels motivated because you want to stick to the beat! ▸ 100-170kcal burned ▸ heartbeat reaches its max (for me 187bpm) ▸ super high energy ▸ zone 4-5 cardio ▸ level: advanced, with easier alternative __ You will like this workout, if you like my: 1000 Steps Cardio 2000 Steps Cardio 10min Stepping Cardio 10min HIIT Workout 10min Hardcore HIIT 10min Basic HIIT 10min HIIT HIIT Hooray 12min Kicking Calories ▸ Depending on your height, weight and fitness level you will burn between 100-170kcal. __ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight, Dancy Lose Weight & 30min. Check out my Broadcast „Pam’s Besties“ for that ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ Business Contact: [email protected] __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro