Pamela Reif

12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie

Your girl is becoming an adult ♥︎ Let’s jump into the 30s!!!! And yes, this is of course a celebration for ALL OF US ♥︎ / Werbung I am incredibly thankful to have you. This is my present for all Pammies out there! - A proper DANCE workout with lots of „mini choreos“ - I got inspired by their music videos, TikTok dances & social media trends - I tried to make it as easy as possible for you by giving instructions on the screen. Once you nail it, it’s SO MUCH FUN! - For all levels, just depends on your passion and effort - I danced it all week (to practice) and didn’t get sick of it at allllllll. Best proof of concept :D __ You will like this workout, if you like my: 12min Bday Dance 10min Dance Like Nobody’s Watching 6min Barbie Dance 15min Sweaty Dance 10min HIIT the Dance Floor 10min Sunshine Dance 10min Sweaty Endorphins 15min Happy Dance 10min Monster Energy 20min Boss B*tch 10min Boss B*tch ▸ Depending on your height, weight and fitness level you will burn between 70-120kcal. __ ➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Bruno Mars - I Just Might 2. Anne-Marie - Birthday 3. Lizzo - 2 Be Loved (Am I Ready) 4. Dua Lipa, Megan Thee Stallion - Sweetest Pie __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.