Sydney Cummings Houdyshell

Upper Body Power Shred Workout | Dumbbell Rows, Curls & Cardio Bursts!

Support the channel and grab some of the apparel my husband Dustin and I create, Royal Change apparel (I’m rocking it in our workout today!) https://shop.royalchange.fit/collections/apparel Welcome to your workout! This workout is all focused on upper body strength in your back, triceps, and biceps! We are working for 30 seconds and resting for 15 seconds and we will complete 3 rounds of every superset exercise before moving to the next one! The first muscle group we target will be back, then triceps, then biceps so grab your dumbbells and your bench if you have one and let's chisel your arms! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Bent Row Right  Cross jacks Bent Row Left Knee Drivers Tricep OH Extension  Mat Scissor Chops  Tricep Skull Crushers  DB Shadow Box Hammer Curls  Box Toe Taps  Supinated Curls  Heel Tap Jacks SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Subscribe for weekly strength training routine breakdowns, and comment below which muscle group you want to target in our next session!