Sydney Cummings Houdyshell

30 Minute Pilates Workout!

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to a workout designed to work your whole body and improve your mobility in the process! This workout is a circuit workout with light dumbbells that focuses on the intentional movement of your body. Use the 45 second work periods to move your body well and don't rush the movements! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: Sumo Squats Figure 4 Pulses Runners Lunge Pulses Runners Lunge Pulses Squat to overhead extension Shoulder press Crunch Shoulder press Crunch Shoulder Press and high pulls Oblique stretch Oblique Stretch Plank open up and inner thigh lift x3 Kneeling chest open arms If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Return of the Mack (C&J Radio Edit) by Mark Morrison, https://t.lickd.co/l/b4PoKwggPzy Ride It by Jay Sean, Nippandab, https://t.lickd.co/l/vXyjRp4kyM1 Undo by RL Grime, Jeremih, Tory Lanez, https://t.lickd.co/l/EO3lMRqB4bR Real Life (Original Mix) by Paul Mendez, https://t.lickd.co/l/mn10AGR4kD5 Piece Of Your Heart (James Hype Remix) by MEDUZA, James Hype, Goodboys, https://t.lickd.co/l/72zkj29l1xd Yay by Loud N' Killer, https://t.lickd.co/l/7XZqPga0YpO Lost (Ibitaly Remix) by Roger Sanchez, Lisa Pure, Katherine Ellis, Ibitaly, https://t.lickd.co/l/xrlV2MgXlj1 Sweet Disposition by The Temper Trap, https://t.lickd.co/l/Ggz8w7yd9Kj Feel Alive (feat. Max Landry) by Jenil, Window, Max Landry, https://t.lickd.co/l/amDR8bJyqLE Hanging On (CRi Remix) by Bob Moses, CRi, https://t.lickd.co/l/4KJ4r5wQm0y