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Phil Daru

Phil Daru

US
@darustrong1
1.5K
Video Count
61.0M
Video View
465.0K
Subscriber
#14,075
United States Rank
#68,273
Global Rank
1.5K
Video Count
61.0M
Video View
465.0K
Subscriber
#14,075
United States Rank
#68,273
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Retention Analytics

Advanced video performance and publishing insights

Total Videos
72
Long Videos
31
Short Videos
41
Avg Views
9,668

Video Timeline

Recent videos with detailed analytics and insights

Video DetailsTypeDurationPublished DateTimeViews
HIT Training & How to Evolve in 2026
HIT Training & How to Evolve in 2026
Long
15:13
7 Ocak
17:16
2,719
Athletes try this… Rotation Mobility Drills
Athletes try this… Rotation Mobility Drills
Short
0:36
4 Ocak
02:31
8,634
Hip opening drills | Unlock tight hips
Hip opening drills | Unlock tight hips
Short
0:43
2 Ocak
13:27
25,133
Save Your Shoulders | Exercises for Shoulder Health
Save Your Shoulders | Exercises for Shoulder Health
Short
0:35
31 Aralık
13:41
18,119
Why Training Harder Is Making You Worse
Why Training Harder Is Making You Worse
Long
9:16
30 Aralık
20:58
2,481
What 5 Days of Obedience, Discipline, & Service Taught Me
What 5 Days of Obedience, Discipline, & Service Taught Me
Long
11:17
24 Aralık
19:05
672
Trunk & Hip Reset - Post 100 Mile Ruck
Trunk & Hip Reset - Post 100 Mile Ruck
Short
1:45
22 Aralık
22:20
2,852
RUCK 100 COMPLETE
RUCK 100 COMPLETE
Short
0:34
20 Aralık
02:11
10,289
PAIN… Interpreted @hubermanlab
PAIN… Interpreted @hubermanlab
Short
0:50
20 Aralık
02:08
4,951
Mobility & Power Training for Athletes
Mobility & Power Training for Athletes
Long
34:24
9 Aralık
18:56
17,421
Increase Strength & Mobility
Increase Strength & Mobility
Short
0:51
4 Aralık
13:49
9,554
Full Bodyweight Workout | Conditioning Training
Full Bodyweight Workout | Conditioning Training
Long
8:54
2 Aralık
19:01
15,566
Mobility & Flexibility - Important for movement control
Mobility & Flexibility - Important for movement control
Short
0:26
27 Kasım
18:44
7,403
Boxing Power | Force X Acceleration
Boxing Power | Force X Acceleration
Short
0:44
26 Kasım
23:13
1,905
End Range Strength Training for Athletes
End Range Strength Training for Athletes
Long
32:41
25 Kasım
19:00
1,743
Jefferson Curl: Mobility + Control
Jefferson Curl: Mobility + Control
Short
0:47
22 Kasım
18:41
3,487
TRX / GoRuck Training for Ruck 100
TRX / GoRuck Training for Ruck 100
Short
0:25
21 Kasım
03:16
7,208
Full Body Mobility, Core Strength & Conditioning for Athletes
Full Body Mobility, Core Strength & Conditioning for Athletes
Long
18:10
18 Kasım
19:00
2,822
Full Body Functional Strength Workout | TRX + Ruck Training
Full Body Functional Strength Workout | TRX + Ruck Training
Long
7:38
11 Kasım
19:10
2,096
How to Do a Sumo Deadlift
How to Do a Sumo Deadlift
Short
1:30
8 Kasım
21:49
3,495
What is Ruck 100?
What is Ruck 100?
Long
1:54
7 Kasım
00:36
1,820
Kettlebell Exercise | Increase Power
Kettlebell Exercise | Increase Power
Short
0:57
6 Kasım
03:29
11,116
How To Move Like an Athlete
How To Move Like an Athlete
Long
33:30
4 Kasım
19:01
2,557
Explosive Med Ball Variations
Explosive Med Ball Variations
Short
0:55
1 Kasım
22:24
2,947
The #1 Exercise to Fix Your Posture, Health & Performance
The #1 Exercise to Fix Your Posture, Health & Performance
Long
11:35
30 Ekim
18:48
2,586
How to Do a Push Up
How to Do a Push Up
Short
1:41
28 Ekim
20:14
4,176
Ruck Endurance & Strength Training for Hybrid Athletes | #Ruck100 Training
Ruck Endurance & Strength Training for Hybrid Athletes | #Ruck100 Training
Long
5:08
28 Ekim
18:00
1,852
How the Strongest Athletes Train (3 Proven Methods)
How the Strongest Athletes Train (3 Proven Methods)
Long
16:39
23 Ekim
18:20
7,620
Tactical Self Defense | Rage x Precision
Tactical Self Defense | Rage x Precision
Short
0:37
23 Ekim
03:01
9,614
Join my Skool | Daru Strong Community #skool #darustrong
Join my Skool | Daru Strong Community #skool #darustrong
Short
1:10
22 Ekim
03:12
3,091
Tactical Self Defense Training | Real World Scenario Drills
Tactical Self Defense Training | Real World Scenario Drills
Long
17:38
21 Ekim
18:01
6,120
Explosive Speed & Power Workout | Trainers Training
Explosive Speed & Power Workout | Trainers Training
Long
13:34
18 Ekim
18:00
7,448
How to Do a Pendlay Row
How to Do a Pendlay Row
Short
1:13
16 Ekim
23:02
10,259
Best Landmine Variation for Fighters
Best Landmine Variation for Fighters
Short
1:18
15 Ekim
20:09
10,250
Full Body Combat Sports Training | Strength & Power Workout
Full Body Combat Sports Training | Strength & Power Workout
Long
16:13
14 Ekim
18:03
5,275
Best Workout Split for Combat Sport Athletes | Condensed Conjugate
Best Workout Split for Combat Sport Athletes | Condensed Conjugate
Long
19:01
11 Ekim
18:01
7,976
Try These 3 Med Ball Exercises to Increase Power
Try These 3 Med Ball Exercises to Increase Power
Short
1:17
10 Ekim
21:13
12,303
How to Do a Trap Bar Deadlift
How to Do a Trap Bar Deadlift
Short
1:44
9 Ekim
19:13
7,209
Build Rotational Power & Speed with This Exercise
Build Rotational Power & Speed with This Exercise
Short
0:52
8 Ekim
19:42
8,924
Explosive Acceleration Training for Athletes
Explosive Acceleration Training for Athletes
Short
0:55
7 Ekim
20:22
11,366
How to Do a Plank
How to Do a Plank
Short
1:27
6 Ekim
19:58
11,049
Full Body Power and Strength Workout
Full Body Power and Strength Workout
Long
14:30
4 Ekim
18:13
9,530
How to Do Pull Ups
How to Do Pull Ups
Short
1:04
3 Ekim
21:04
20,034
Lower Body Injury Prevention Exercises
Lower Body Injury Prevention Exercises
Short
0:31
2 Ekim
20:26
5,142
Foot, Ankle, Hip Strength & Mobility | Athlete Training Workout
Foot, Ankle, Hip Strength & Mobility | Athlete Training Workout
Long
19:34
30 Eylül
18:39
7,936
How to Do a Kettlebell Swing
How to Do a Kettlebell Swing
Short
0:56
29 Eylül
21:44
16,549
Explosive Athlete Conditioning | Lactic Power Workout
Explosive Athlete Conditioning | Lactic Power Workout
Long
10:33
27 Eylül
18:00
7,800
Build Athletic Power & Speed | Med Ball Training
Build Athletic Power & Speed | Med Ball Training
Short
1:31
26 Eylül
22:55
11,681
Muscle Growth: Training to Functional Failure
Muscle Growth: Training to Functional Failure
Short
1:02
26 Eylül
12:38
5,598
Explosive Box Jump Variations for Athletes
Explosive Box Jump Variations for Athletes
Short
1:12
25 Eylül
14:07
17,984
Build Strength & Endurance | Sled March
Build Strength & Endurance | Sled March
Short
0:56
24 Eylül
16:05
9,143
Rucking Benefits | @GORUCK
Rucking Benefits | @GORUCK
Short
0:54
21 Eylül
16:37
8,241
Full Body Speed Strength Workout
Full Body Speed Strength Workout
Long
16:46
20 Eylül
18:00
14,016
Dynamic Warmup with Phil Daru
Dynamic Warmup with Phil Daru
Short
1:13
18 Eylül
14:28
13,639
Try This Strength Builder
Try This Strength Builder
Short
1:00
17 Eylül
17:18
11,261
Full Body Strength & Hypertrophy Workout
Full Body Strength & Hypertrophy Workout
Long
17:39
16 Eylül
18:52
22,715
Full Body Athlete Training | Power & Strength Workout
Full Body Athlete Training | Power & Strength Workout
Long
16:35
13 Eylül
18:28
55,525
Try These 3 Breathing Techniques For Performance & Recovery
Try These 3 Breathing Techniques For Performance & Recovery
Long
12:33
9 Eylül
18:00
4,885
Build Power & Speed | Full Body Hybrid Workout
Build Power & Speed | Full Body Hybrid Workout
Long
15:28
6 Eylül
18:00
25,027
Explosive Power Drills
Explosive Power Drills
Short
1:00
4 Eylül
23:37
27,938
Ranking the Top MMA Conditioning Exercises from BEST to WORST!
Ranking the Top MMA Conditioning Exercises from BEST to WORST!
Long
13:55
2 Ağustos
18:58
8,360
Explosive Power Drills
Explosive Power Drills
Short
1:36
1 Ağustos
22:41
7,074
What you NEED to know about KSM-66 Ashwagandha
What you NEED to know about KSM-66 Ashwagandha
Long
4:39
1 Ağustos
18:11
4,838
Combat Sports Programming | @GarageStrength podcast
Combat Sports Programming | @GarageStrength podcast
Short
0:51
30 Temmuz
23:44
5,785
Hybrid Training | Full Workout
Hybrid Training | Full Workout
Long
14:49
29 Temmuz
19:10
10,050
Fight Performance & Recovery | Fight Ready Stack 😤
Fight Performance & Recovery | Fight Ready Stack 😤
Short
1:04
29 Temmuz
00:33
3,849
Muscle Endurance Workout | Full Body Training
Muscle Endurance Workout | Full Body Training
Short
1:16
28 Temmuz
11:26
9,171
Build Muscle Endurance | Full Workout
Build Muscle Endurance | Full Workout
Long
8:01
26 Temmuz
17:36
7,508
Circuit Training for Building Fitness
Circuit Training for Building Fitness
Long
8:14
22 Temmuz
18:00
9,741
Top 10 Underrated Supplements for Combat Athletes
Top 10 Underrated Supplements for Combat Athletes
Long
7:07
19 Temmuz
19:10
2,793
The Last Dance 💎 #dustinpoirier #ufc318
The Last Dance 💎 #dustinpoirier #ufc318
Short
1:23
19 Temmuz
03:17
4,674
Full Body Power & Explosive Strength Workout
Full Body Power & Explosive Strength Workout
Short
1:36
15 Temmuz
01:44
33,466