APRC Health & Physiotherapy by Dr Irfan Ahmed

@drirfanahmedphysio

1.4K

Video Count

53.1M

Video View

308.0K

Subscriber

#1,202

Pakistan Rank

#78,266

Global Rank

1.4K

Video Count

53.1M

Video View

308.0K

Subscriber

#1,202

Pakistan Rank

#78,266

Global Rank

Retention Analytics

Advanced video performance and publishing insights

Total Videos

100

Long Videos

Short Videos

Avg Views

999

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
How to Lose Arm Fat Fast \| 5 Easy Arm Exercises for Women (No Equipment)	0:57	13 Ocak	05:01	26
3–5 Minutes of HIIT vs 45 Minutes of Walking \| What Does Science Say?	1:04	12 Ocak	16:23	871
4 Common Winter Mistakes That Lower Testosterone & Male Strength	1:44	11 Ocak	14:00	251
3 Easy Exercises for Men \| Improve Strength Naturally (Diabetes Friendly) \| Doctor Tips	1:18	11 Ocak	12:00	1,942
Instant Back Pain Relief in Just Minutes \| Easy Exercises #backpain #backpainrelief	12:36	11 Ocak	10:00	156
Easy Chair Workout for Seniors \| Stay Strong, Balanced & Independent	1:29	10 Ocak	12:00	615
Falls After 60, 70 & 80 \| 5 Easy Exercises to Improve Balance & Prevent Falls.	1:03	9 Ocak	12:01	2,668
Sciatica Pain? Try This Buttock Relief Exercise \| Say Goodbye to Piriformis Syndrome Pain Fast!	14:47	9 Ocak	11:00	271
Is Cycling Good or Bad for Knee Arthritis?Fear, Facts & Medical Science	0:51	9 Ocak	06:50	1,941
Plank Exercise Benefits \| Strong Core, Flat Belly & Back Support	1:16	8 Ocak	12:00	667
🔥Do These 4 Exercises to Improve Male Weakness \| Diabetes & Winter Blood Flow Explain	1:10	8 Ocak	09:00	1,715
Is Neck Cracking Dangerous? Medical Truth You Must Know	1:15	7 Ocak	15:01	415
Knee Cracking & Pain During Prayer? 3 Easy Exercises for Relief	1:05	7 Ocak	12:00	2,846
Finger Cracking in Kids: Is It Harmful? Truth Parents Must Know	1:02	7 Ocak	07:00	1,459
4 Winter Mistakes That Slowly Increase Blood Pressure \| BP Awareness	1:29	5 Ocak	17:39	972
Only 2 Minutes Daily Exercise for Strength & Stamina	0:50	5 Ocak	10:01	2,084
Knee Pain Gone in Minutes? Do These 3 Exercises If You Have Crepitus	1:08	5 Ocak	08:27	3,304
Eggs: Myth or Science? The Truth About Cholesterol & Health	1:27	4 Ocak	14:57	919
Senior Citizens: Stop Living With Joint Pain \|\| These Simple Exercises Can Make You Pain Free	11:17	4 Ocak	11:44	445
20-Year-Old with a 50-Year-Old Spine \| What MRI Reveals & Why It’s Happening	1:29	4 Ocak	08:27	1,010
Worried about knee pain? Do this 1 simple wall exercise to keep your knees strong and pain-free!	0:37	4 Ocak	06:00	1,156
Worried about frozen shoulder? These 3 exercises are a must for diabetics to stay pain-free!	1:07	3 Ocak	14:00	1,319
Waking up with a stiff back? Do this 1 simple exercise at night to wake up pain-free!	1:20	3 Ocak	10:09	1,206
Wall Sit Exercise: 1 Minute, 3 Times a Day for Strong Legs & Knee Support	1:28	2 Ocak	16:01	902
C5–C6 Disk Slip ❌ Doesn’t Go Back? Then Why Does the Pain Go Away ?	2:08	2 Ocak	14:13	794
Fixing Knee Pain & Swelling With a 62 Year Old Patient. Providing Lasting Relief	1:01	2 Ocak	14:01	770
Kegel Exercises for Frequent Urination & Bladder Control	1:30	2 Ocak	13:47	3,635
Fixing Knee Pain & Swelling With a 62 Year Old Patient. Providing Lasting Relief	1:01	2 Ocak	13:01	2,584
Fixing Knee Pain & Swelling With a 62 Year Old Patient. Providing Lasting Relief	0:59	2 Ocak	12:01	2,419
The 5 Best Back & Neck Exercises for No More Pain	11:51	2 Ocak	12:00	236
Fixing Knee Pain & Swelling With a 62 Year Old Patient. Providing Lasting Relief	1:01	2 Ocak	11:01	1,556
Fixing Knee Pain & Swelling With a 62 Year Old Patient. Providing Lasting Relief	1:01	2 Ocak	10:01	2,088
1 SIMPLE Exercise For Lower Back Pain Relief! (Strengthen Your Spine) \| #backpainrelief	1:01	2 Ocak	10:00	1,283
Fixing Knee Pain & Swelling With a 62 Year Old Patient. Providing Lasting Relief. #rehabjourney	0:59	2 Ocak	09:01	1,360
Biggest Benefit of Swimming For Lower Back Pain Relief! (Strengthen Your Spine) \| #backpainrelief	0:50	2 Ocak	08:00	575
MRI Fear Explained: Disc Bulge Is Not Always Surgery	2:29	2 Ocak	06:29	876
1 SIMPLE Exercise For Lower Back Pain Relief! (Strengthen Your Spine) \| #backpainrelief	1:01	2 Ocak	06:00	389
How Swimming Lowers Back Pain! (Strengthen Your Spine) \| #backpainrelief #drirfanahmed	0:58	1 Ocak	13:00	450
Why Does Leg Pain Increase in Winter? Varicose Veins Explained \| Dr. usman Jameel	1:51	1 Ocak	12:01	1,271
Start Swimming For Lower Back Pain Relief! (Strengthen Your Spine) \| #backpainrelief	0:57	1 Ocak	11:01	216
1 SIMPLE Exercise For Lower Back Pain Relief! (Strengthen Your Spine) \| #backpainrelief	1:01	1 Ocak	09:01	981
1 SIMPLE Exercise For Lower Back Pain Relief! (Strengthen Your Spine) \| #backpainrelief	0:35	1 Ocak	08:00	1,087
Plank Exercise for Full Body Fitness 💪 \| Iron Man Core \| APRC Physiotherapy	0:53	1 Ocak	02:37	2,392
$Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.$ Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.	1:01	31 Aralık	15:02	1,115
$Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.$ Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.	0:58	31 Aralık	14:00	1,053
$Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.$ Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.	0:58	31 Aralık	12:00	1,112
$Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.$ Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.	0:58	31 Aralık	10:00	978
$Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.$ Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.	1:01	31 Aralık	08:00	926
$Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.$ Knee surgery or fracture recovery starts with the right exercises. Walk again with confidence.	1:01	31 Aralık	06:00	875
Disc Bulge but No Leg Pain?How to Live a Pain-Free & Active Life \| Physiotherapy Guide	1:53	29 Aralık	15:54	1,390
Struggling to Use an Indian Toilet? Do These Knee Exercises Pain-Free	2:09	29 Aralık	02:19	2,278
1–2 Minutes Squats Daily \| Build Strong Legs at Home, Office or Gym	1:06	28 Aralık	17:34	879
Neck pain? No surgery needed! Discover the real cure today! #healthawareness #painrelief	1:00	28 Aralık	14:01	736
Neck pain? No surgery needed! Discover the real cure today! #healthawareness #painrelief	1:01	28 Aralık	12:01	607
Top 6 Exercises for Knee Bending/Flexion after Knee Fractures or Knee Surgery At Home\| Urdu\|Hindi	11:15	28 Aralık	09:15	744
cervical radiculopathy #neckpain	9:33	26 Aralık	09:40	164
Shoulder Pain Fixed in One Physiotherapy Session with Various Exercises Part 2	3:01	22 Aralık	13:00	1,121
The Real Anti-Aging Secret \| Stay Young Naturally at Any Age #AntiAgingSecret #StayYoung	8:18	21 Aralık	11:00	183
1 SIMPLE Exercise For Lower Back Pain Relief! (Strengthen Your Spine) \| #backpainrelief	8:05	19 Aralık	10:20	528
Learn How To Fix Back & Neck Pain Fast \| Top 5 Physiotherapy Exercises	13:38	16 Aralık	13:11	123
Orthopaedic Surgery Rehab Masterclass: From Surgery to Full Recovery	43:03	15 Aralık	04:53	812
4 Daily Habits That Affect Erectile Function	7:18	14 Aralık	11:30	150
One Physiotherapy Session That Ended Months of Knee, Neck & Back Pain	5:17	13 Aralık	12:15	158
Get the Best Knee Pain Treatment in ONE Expert Session — No Repeated Clinic Visits Needed!	9:34	12 Aralık	12:15	591
Anti-Inflammatory Foods That Fix Joint Pain Fast	12:46	7 Aralık	12:15	932
Lahore Smog is Damaging Lungs \| Dr Abdul Rehman’s Life-Saving Tips \| Protect Your Children NOW!	17:56	5 Aralık	12:01	67
Why Do Heels Crack in Winter? Real Cause Revealed \| Instantly Soften Dry, Cracked Heels at Home	6:38	30 Kasım	12:20	199
Planning ACL Surgery? Watch This FIRST! \| 100% Recovery Story With Dr Ahsan Shamim & Dr Irfan	9:33	28 Kasım	13:00	163
How Dangerous Is the Epidural spinal Injection ? The REAL Cause of Post-Delivery Back Pain Exposed!	12:25	23 Kasım	12:30	178
Fix Back Pain in ONE Physiotherapy Session \| MRI Not Needed if Symptoms Don’t Match	9:30	21 Kasım	12:00	205
63-Year Patient: From 3 Years of Extreme Knee Pain to Walking Again - Dr Ahsan Shamim	24:18	16 Kasım	14:00	421
Urology Cancers Explained: Kidney, Bladder & Prostate \| Common Questions Answered	12:07	16 Kasım	08:12	468
Back Pain & Sciatica Live Today 8:30 PM \| Simple Home Treatment That Works	37:34	15 Kasım	15:56	4,860
ACL Surgery Recovery: Why Your Rehab Is Slow & How to Fix It Fast \| ACL Rehab Expert Dr Irfan Ahmed	20:12	14 Kasım	12:00	198
Fix Tech Neck & Back Pain \| Live Desk Job Tips by Dr. Irfan Ahmed Consultant Physiotherapist	23:56	14 Kasım	03:43	1,012
Exercises for Elbow Stiffness After 6 Weeks of Cast \| Fix Elbow stiffness In 10 days at Home	10:15	12 Kasım	09:35	153
Kidney Cancer: Real Causes, Early Signs & Complete Treatment Explained \| Dr Irfan Ahmed Urologist	19:01	9 Kasım	14:00	71
97-Year-Old Patient Walks Again After One Year in Bed \| Physiotherapy Tips and Guidelines (Punjabi)	13:48	9 Kasım	10:00	1,444
Knee Pain Solutions \| Live Q&A with Dr Irfan Ahmed \| Joint Pain Relief & Physiotherapy Tips 2025	23:23	8 Kasım	04:28	439
Best Exercises After Knee Surgery or Patella Removal \| Strengthen Weak Legs Fast \| #patellasurgery	12:06	7 Kasım	10:00	276
Why Does Neck & Back Pain Get Worse in Winters? \| Live with Dr Irfan Ahmed \| Simple Home Solutions	24:03	6 Kasım	16:13	3,387
How A Patient Recovers from Severe Back Pain Naturally \| کمر درد کا آسان علاج گھر بیٹھے\|Gym Injury	13:00	6 Kasım	09:34	294
Can You Recover from ACL Tear Without Surgery? Dr Irfan Explains a Real Success	14:23	2 Kasım	15:00	203
How Diabetes Damages Your Kidneys \| Causes, Prevention & Tests Explained by Dr Aamir Khan	10:15	2 Kasım	10:00	162
Winter Blood Circulation Problems in Legs \| Dr Usman Jameel & Dr Irfan Ahmed Live Talk	33:30	2 Kasım	04:36	1,713
Build Bigger Chest at Home \| Top 3 Elastic Band Exercises for Massive Chesy	2:46	1 Kasım	12:22	576
2 Years of Shoulder Pain – Why Every Orthopedic and Physiotherapist Failed \| The Hidden Truth	14:17	31 Ekim	10:00	161
Surgery Was Advised, But Physiotherapy Changed Everything \| Real Patient Live with Dr Irfan	20:10	28 Ekim	03:57	492
Early Kidney Damage Signs You Must Never Ignore \| Daily Habits Destroying Your Kidneys\|	16:40	26 Ekim	10:00	224
Why Does Knee Pain Get Worse in Winter? \| Live with Dr. Irfan	20:25	25 Ekim	16:14	5,020
Why Joint Pain Increases in Winters \| Top 10 FAQs Answered by Dr Irfan Ahmed \| Watch today 8.05 pm	15:20	25 Ekim	15:24	1,286
Fix Heel Pain and Plantar Fasciitis Naturally at Home \| Complete Cure Without a Doctor in 2025??	18:25	24 Ekim	12:00	262
Hidden Enemy: Uric Acid & Sacroiliitis — The Real Cause Behind Chronic Back Pain \| Dr. Irfan Ahmed”	10:56	19 Ekim	10:00	236
Ankle and Foot Swelling: Causes, Exercises & Best Treatments \| Live with Dr. Irfan Ahmed	17:05	18 Ekim	15:21	505
Top 5 Deadly Cancers in Women — Causes, Symptoms & Treatment Explained Clearly	12:03	17 Ekim	11:00	148
The Silent Killer: Cervical Cancer Explained \| HPV Vaccine, Myths & Prevention in Pakistan	14:27	12 Ekim	15:00	209
Why Back Pain Returns Again and Again \| The Real Mistakes Disc Prolapse Patients Keep Making	10:08	12 Ekim	13:00	335
Back Pain, Sciatica & Neck Stiffness Relief \| Live Physiotherapy Q&A with Dr. Irfan Ahmed	35:36	12 Ekim	03:40	943
Top 5 Cancers in Women \| Early Detection Saves Lives \| Dr. Amjad Durrani Cancer Specialist	3:01	11 Ekim	17:51	1,586
Heel Pain in Women: Best Home Treatment for Plantar Fasciitis \| Expert physio Dr. Irfan Live	10:56	10 Ekim	03:56	412