SpineCare Decompression and Chiropractic Center

The 2 Muscles Ruining Your Posture (How to FIX Them)

Dr. Rowe explains how two muscles could be ruining your posture. A major cause of rounded upper-back posture is a buildup of weakness and tightness in the rhomboid and trapezius muscles. Over time, this can lead to back stiffness and make it harder to maintain good posture. To help fix this, we’ll go over easy exercises designed to stretch and strengthen these muscles, improve rounded posture, and help you stand taller. Each exercise works differently, so go through them all and use the ones that give you the most improvement. Watch now and start fixing your posture! Link to foam roller: https://amzn.to/44xowPQ Chapters: 0:00 Intro 0:38 Exercise 1 2:59 Exercise 2 5:00 Exercise 3 7:03 Foam Roller Method 10:17 Strengthening Exercise *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook: https://www.facebook.com/bestspinecare X: https://www.x.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #badposture #posture #posturecorrection