Eric Leckie DPT

The Real Reason Kegels Are Making It Worse

💪 Join the '21-Day Kegels For Men Challenge' with lifetime access and get results you can actually feel. Use code 'Eric15' at checkout for your discount 👉 https://www.keepgoing.au/courses/21-daykegelschallenge Strength without flexibility can create even more tension, pressure, and frustration in the pelvic floor. In this video, I’ll show you why pairing Kegel exercises with pelvic floor stretching may be the missing piece to strengthen erections, stop urine dribble, improve bladder control, reduce frequent urination, and help you empty your bladder more completely. If you’ve been doing Kegels but still dealing with tightness, weak erections, urgency, or incomplete emptying, this video will completely change how you look at pelvic floor training. 💪 Ready to take action? Join my 21-Day Kegels for Men Challenge and start rebuilding bladder control, pelvic floor strength, and confidence step by step 👉 https://www.keepgoing.au/courses/21-daykegelschallenge 📆 Book a free 15-minute Zoom call with me to discover how I can help you: https://calendly.com/dr_eric_leckie/15min 📬 Read Emails To Get Rock Hard & Leak Free : https://keepgoing.aweb.page/p/ad8ce741-a241-4e5e-a55b-400cd5ed3820 👋 Say Hello: [email protected] ------------------------------------------------------------------------------------------------------------------ DISCLAIMER: Eric Leckie, Physiotherapist and Men's Health Coach, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.