10 Minute HIIT Workout | Burn Fat & Boost Energy Over 50 (Day 4) New Year Activation Challenge!
Can you get fit and burn fat after 50 without high-impact jumping or hurting your joints? Welcome to Day 4 of the 28 Day New Year Activation Challenge. Today, we are performing a 10-minute Low Impact HIIT session designed to boost your metabolism and strengthen your heart.
For many women in midlife, "cardio" sounds exhausting. However, cardiovascular fitness is the #1 predictor of a long, independent life. Today, we use a simple standing stability technique (using a chair for balance) to ensure you can push your energy levels safely. We are targeting the "menopause middle" and clearing the brain fog by sending a powerful "Activation Signal" to your heart and lungs.
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In today’s 10-minute session:
Low-impact intervals to burn fat while protecting your knees.
Using stability for confidence so you can work harder, safely.
Why heart health is the key to maintaining your independence as you age.
0:00 – Intro to Low Impact HIIT for Fat Burn After 50
0:36 – Warm-Up for Balance, Coordination & Joint Safety Over 50
1:19 – Women Over 50: Reach & Lift for Leg Strength & Balance
2:21 – Menopause Belly Fat: Seated Core Knee Lifts for Abs
3:21 – Low Impact Cardio for Cardiovascular Health After 50
4:21 – Core Strength After 50 Without Floor Exercises
5:21 – Women Over 50: Side-to-Side Squats for Glutes & Hips
6:21 – Arm Toning After 50: Tricep Dips for Upper Body Strength
7:18 – Bone Density Exercises for Menopause & Healthy Aging
8:19 – Bone Health After 50: Calf Raises & Heel Drops
9:16 – Cool Down & Stretching for Healthy Aging Over 50
#WomenOver50 #LowImpactHIIT #FatBurnOver50 #NewYearActivationChallenge #Fabulous50s #HeartHealth #10MinuteWorkout #HealthyAging #GetFitAfter50
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Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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