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Frank Medrano
@frank_medrano
1.1K
Video Count
367.4M
Video View
1.8M
Subscriber
#7,325
United States Rank
#30,029
Global Rank
1.1K
Video Count
367.4M
Video View
1.8M
Subscriber
#7,325
United States Rank
#30,029
Global Rank
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Title A-Z
0:31
Explosive legs aren’t built with slow reps… 💥
6.4K
208
4
1 day ago
1:00
🔥 Pull-Up Hold Challenge
7.6K
282
5
3 days ago
0:39
Bodyweight Crushers Conditioning + Strength
6.5K
321
4
4 days ago
0:19
Front Lever Training 🦾
3.2K
107
0
5 days ago
0:35
US Marine push-ups challenge.
21.8K
307
4
6 days ago
0:21
ARM BLITZ is live 💥
1.4K
51
1
1 week ago
11:35
Rack-Based ARM BLITZ — Build Bigger Arms!!
664
49
2
1 week ago
0:12
New level unlocked: cable-loaded pull-ups 💥
8.2K
143
5
1 week ago
0:20
Mexican gym program 🇲🇽😂Early grind, late grind… we don’t skip.
1.1K
62
3
1 week ago
0:43
Bodyweight Crushers!
1.9K
83
4
1 week ago
0:19
A better way for Pull-ups!
13.2K
256
5
1 week ago
0:36
Calisthenics Blitz 🦾
943
60
1
1 week ago
0:32
Calisthenics or gym… which side are you on? 🔥
3.9K
130
0
2 weeks ago
0:10
Insane core push-up 🦾
2.2K
65
1
2 weeks ago
0:16
Cable crunches… but THIS hits deeper.
5K
113
1
2 weeks ago
0:44
Valentine Crush ❤️🔥
1.1K
63
2
2 weeks ago
0:42
Killer Equalizer abs ideas 🔥
1.1K
93
0
2 weeks ago
0:23
HOME Gym back workout !
2.3K
76
1
3 weeks ago
8:25
Back Day Using ONE Machine (Vesta 3-in-1 Home Gym)
819
49
2
3 weeks ago
0:12
Calisthenics teaches your body to transfer power.
20.3K
474
7
3 weeks ago
0:22
Which band you reppin ?! 🤔
2.1K
97
2
3 weeks ago
0:23
That moment you realize the leg extension machine isn’t just for quads 👀🔥
3.5K
81
1
3 weeks ago
0:34
BEAST Grip Challenge ! 🦾
2.3K
136
3
3 weeks ago
0:09
You either show up…or you stay the same.
3.1K
99
3
4 weeks ago
0:52
This HIIT crusher will wake up everything !🔥
1.6K
148
3
4 weeks ago
0:14
Dragon fly Inspiration!
6.5K
134
7
1 month ago
1:00
Push-up Challenge! 🦾
8.1K
280
4
1 month ago
0:19
This beginner friendly rack workout builds full-body strength @vestafitness
4.3K
107
4
1 month ago
10:11
Top 6 Beginner Rack Exercises (Build Full-Body Strength at Home)
751
54
1
1 month ago
0:51
Weighted ABS work! 🦾
856
83
0
1 month ago
0:10
The last reps expose who you really are. Champions finish strong
1.6K
64
1
1 month ago
0:11
Wall Stand Muscle-Up Challenge!
13.2K
169
5
1 month ago
0:21
Abs Ripper! 🔥 @vestafitness
6.1K
175
7
1 month ago
0:51
Arm Blaster ! 🦾 try these out!
1K
82
1
1 month ago
0:11
Which is tougher to reach ? 🤔
2.5K
71
6
1 month ago
0:22
30 min. Full-body burn. HIIT + strength to melt fat and build lean muscle fast. @vestafitness
3.9K
114
2
1 month ago
10:01
HIIT Strength Burn (Fast Fat loss Session)
805
91
6
1 month ago
0:36
Push-Up Challenge! 👊
5K
166
3
1 month ago
1:00
Core Work ! 🔥
3.1K
149
3
1 month ago
0:10
Unpopular opinion: you can’t out train a bad diet.
4K
86
5
1 month ago
0:23
Stop swinging. Start building. 🧱 @vestafitness
14.4K
379
4
1 month ago
1:00
Weak back ABS Workout 🦾
3.7K
229
0
1 month ago
0:13
Handstand Push-Up Hack ⬇️
4.1K
119
1
1 month ago
0:46
Full-week training. Zero gym commute. 📆💪
6.4K
208
7
1 month ago
1:01
1 minute pull-up challenge 🔥
7.4K
397
12
1 month ago
1:00
Chest Band crushers 🔥
696
61
0
1 month ago
0:14
Insane core challenge 🦾
2.5K
96
2
1 month ago
0:11
Bet on yourself — even when no one else does.
2.2K
76
0
1 month ago
0:29
Be your own hero! ⚔️
2.2K
85
2
1 month ago
0:59
Body HIIT crusher! 🔥
1.7K
153
1
1 month ago
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