Marie Steffen - The Art of Health

@mariesteffen

1.0K

Video Count

94.7M

Video View

510.0K

Subscriber

#1,427

Germany Rank

#75,834

Global Rank

1.0K

Video Count

94.7M

Video View

510.0K

Subscriber

#1,427

Germany Rank

#75,834

Global Rank

Retention Analytics

Advanced video performance and publishing insights

Total Videos

Long Videos

Short Videos

Avg Views

13,622

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Level up your mobility 🎮	0:19	7 Mart	16:41	5,986
25 Min Full Body Workout \| At Home Pilates Workout with Ankle Weights \| No Repeats	27:56	5 Mart	05:00	7,963
Add 10 year to your life by swapping these…	0:26	1 Mart	14:50	15,870
50 Min. Full Body Dumbbell Workout \| Beginner - Intermediate \| Pilates with Weights At Home	N/A	25 Şubat	18:46	0
Which level are you? Pilates beginner - advanced	0:17	16 Şubat	05:55	11,987
45 Min. Dumbbells Plus Pilates Workout \| Full Body Strength At Home	49:44	16 Şubat	04:00	8,477
35 Min. Dumbbells Plus Pilates Workout \| Full Body Strength At Home	35:58	2 Şubat	05:00	9,158
Fix your form for better results	0:22	1 Şubat	06:11	20,246
55 Min Full Body Pilates x Strength Workout	N/A	29 Ocak	10:48	0
30 Min. Full Body Mobility Workout x @julia.reppel The Longevity Plan Day 11	N/A	27 Ocak	16:29	0
Which level are you? How to do the Pilates Teaser beginner to advanced	0:28	25 Ocak	10:03	13,569
30 Min. Full Body Mobility Workout x @julia.reppel \| The Longevity Plan Day 5	N/A	20 Ocak	18:31	1
50 Min. Full Body Strength Workout to build muscle \| Progressive overload training for women	N/A	18 Ocak	17:24	0
I think we should all do these workouts again + the outfits	0:24	17 Ocak	18:54	17,584
40 Min. Full Body Pilates x Strength Workout \| The Longevity Plan Vol. 2 - Day 6	43:49	17 Ocak	07:39	7,500
25 Min. Full Body Mobility Workout x @julia.reppel \| The Longevity Plan Day 5	27:18	15 Ocak	13:16	4,776
Why your metabolism is slow and the one habit you should start in 2026 to fix it	0:34	10 Ocak	17:29	8,412
Let's talk about Hormones - Live Journaling & Q&A	1:43:25	9 Ocak	19:44	4,334
20 Min. Full Body Mobility Workout x @julia.reppel \| The Longevity Plan Day 2	20:50	7 Ocak	05:00	7,635
35 Min. Full Body Workout w/ Weights \| Longevity Plan Vol. 2 - Day 1	43:04	5 Ocak	14:54	9,184
This is not healthy	0:31	4 Ocak	14:30	28,074
40 Minute Full Body Workout Pilates Strength \| All Standing	39:21	28 Aralık	05:00	11,507
20 Min. Weighted Deep Core & Abs Workout with @growingannanas	18:49	13 Aralık	05:00	8,262
The only wish your body has for Christmas 🎄🧘‍♀️✨ x @julia.reppel	0:37	12 Aralık	19:51	11,149
Form is key	0:15	29 Kasım	12:59	21,900
45 Min. Full Body Mobility Workout w/ Weights to get strong and flexible \| The Longevity Plan Day 11	N/A	25 Kasım	15:11	1
My secret to get strong & flexible…	0:21	24 Kasım	16:31	7,150
45 Min. Full Body Workout w/ weights to build strength and muscle \| The Longevity Plan Day 10	46:12	24 Kasım	09:58	5,474
35 Min. Full Body Mobility Workout to get strong and flexible \| The Longevity Plan Day 8	N/A	18 Kasım	16:29	0
45 Min. Full Body Workout w/ Weights \| No Repeats \| The Longevity Plan Day 7	48:58	17 Kasım	05:00	8,327
Did you know this about Pilates?	0:34	16 Kasım	13:12	16,361
30 Min. Full Body Mobility Workout to get strong and flexible \| The Longevity Plan Day 5	N/A	11 Kasım	08:36	0
40 Min. Full Body Workout w/ weights to build strength and muscle \| The Longevity Plan Day 4	45:23	10 Kasım	05:00	8,811
25 Min. Full Body Mobility Workout to get strong and flexible \| The Longevity Plan Day 2	N/A	4 Kasım	07:23	1
Wrist pain in side planks? Do this!	0:24	3 Kasım	15:35	8,325
35 Min. Full Body Workout w/ weights to build strength and muscle \| The Longevity Plan Day 1	42:46	1 Kasım	11:32	5,558
30 Min. Full Body Pilates x Mobility Workout \| No Repeats	31:38	1 Kasım	05:00	7,025
Day 13 - 50 Min. Power Pilates Workout to Build Strength & Flexibility \| Upper Body & Deep Core	N/A	28 Ekim	16:15	0
Day 12 - 45 Min. Power Pilates Workout with Weights + HIIT \| Strong & Balanced Vol. 2 Plan	45:10	27 Ekim	05:00	5,707
Should women lift heavy?? Do this!	0:16	23 Ekim	15:42	14,295
Day 10 - 45 Min. Power Pilates Workout to Build Strength & Flexibility \| Upper Body & Deep Core	45:21	22 Ekim	04:00	5,757
Day 9 - 45 Min. Power Pilates Workout with Weights + HIIT \| Strong & Balanced Vol. 2 Plan	49:20	20 Ekim	04:00	12,379
Day 7 - 40 Min. Power Pilates Workout to Build Strength & Flexibility \| Upper Body & Deep Core	39:15	15 Ekim	04:00	8,565
Day 6 - 40 Min. Power Pilates Workout with Weights \| Strong & Balance Vol. 2 Plan	39:29	13 Ekim	04:00	7,045
Day 4 - 40 Min. Power Pilates Workout with Weights \| Strong & Balance Vol. 2 Plan	39:21	8 Ekim	04:00	13,071
Day 3 - 35 Min. Power Pilates Workout with Weights \| Strong & Balance Vol. 2 Plan	38:42	6 Ekim	04:00	20,005
“Pilates won’t make you strong”…let me prove you wrong	0:28	3 Ekim	16:21	58,816
Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights \| Strong & Balanced Vol. 2	33:07	1 Ekim	04:00	23,585
Day 13 - 45 Min. Lower Body Pilates Strength x HIIT Workout	49:08	29 Eylül	04:00	20,734
How to see results with Pilates	0:26	27 Eylül	15:05	26,485
Day 11 - 40 Min. Weighted Upper Body Workout and Deep Core \| Strong & Balanced Plan	40:23	24 Eylül	04:00	23,741
Day 10 - 40 Min. Lower Body Workout \| Power Pilates x HIIT \| Strong & Balanced Plan	40:25	22 Eylül	04:00	26,181
Do this to stay strong and flexible after 30	0:28	20 Eylül	15:27	30,140
Day 8 - 30 Min. Weighted Upper Body Workout \| Back, Arms and Deep Core \| Strong & Balanced Plan	33:53	17 Eylül	04:00	27,262
Day 7 - 30 Min Glutes & Deep Core Workout \| Pilates Strength \| Strong & Balanced Plan	33:40	15 Eylül	04:00	28,361
I wish more women would understand that…	0:17	14 Eylül	15:53	44,184
Day 5 - 30 Min. Weighted Upper Body Workout \| Back, Arms and Deep Core \| Strong & Balanced Plan	29:54	10 Eylül	04:00	32,529
Day 4 - 30 Min Lower Body, Glutes & Abs Workout \| Pilates Strength \| Strong & Balanced Plan	30:50	8 Eylül	04:00	35,322
3 things I wish I knew before starting Pilates ☝️	0:22	5 Eylül	17:34	70,246
40 Min. Full Body Advanced - Intermediate Pilates with Weights \| Full Body \| Low Impact	46:02	11 Ağustos	04:00	15,054
30 Min Deep Stretch + Guided Meditation for Stress Relief \| Nervous System Reset	33:14	10 Ağustos	05:00	8,928
20 Min Yoga for Flexibility \| Sweet Release Feel-Good Flow	N/A	1 Ağustos	16:41	0
How women should train to be healthy and get strong	0:45	1 Ağustos	10:51	30,023
35 Min Full Body Mat Pilates x Mobility Workout \| For Strength & Flexibility \| No Equipment	37:39	31 Temmuz	04:00	14,867
Full Body Workout with Weights \| Pilates Strength for Lean Muscle \| Intermediate to Advanced	46:25	28 Temmuz	05:00	14,739
30 Min Dynamic & Deep Full Body Stretch \| Sunrise Mobility & Flexibility Flow to Wake Up Energized	31:04	27 Temmuz	05:00	9,168
3 common Pilates mistakes and how to fix them 🪄	0:34	25 Temmuz	16:28	11,201
Slow and controlled movements always 🤍	0:05	25 Temmuz	10:29	15,535
30 Min. Full Body Workout \| Mat Pilates \| No Equipment \| Intermediate	N/A	21 Temmuz	04:57	119
Why women lose weight with Pilates	0:35	20 Temmuz	18:20	15,107
25 Min Mobility Workout for Longevity \| Hips, Shoulders & Spine	25:19	20 Temmuz	05:00	13,776
40 Min. Pilates Workout Advanced with Weights \| At Home Workout \| Low Impact	N/A	19 Temmuz	04:29	1
25 Min Full Body Pilates x Mobility Workout for Deep Core & Control	27:33	17 Temmuz	03:00	10,896