OPEX Montréal

@mizarfuentesortega

Health & Fitness

11.4K

Video Count

2.0M

Video View

1.6K

Subscriber

#8,240

Canada Rank

#276,846

Global Rank

11.4K

Video Count

2.0M

Video View

1.6K

Subscriber

#8,240

Canada Rank

#276,846

Global Rank

Watch Time Patterns

Long vs Short performance and publishing patterns derived from public video stats. True per-video audience retention is only available to channel owners via YouTube Studio.

Total Videos

Long Videos

Short Videos

Avg Views

431

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
I don’t know why I’m not losing any weight…	0:32	26 Mayıs	22:57	4
Après ton cheat weekend Comment brûler 1500 calories en 45 minutes	0:29	11 Mayıs	15:16	203
How is your fitness journey… really?	0:23	5 Mayıs	16:16	1,272
PM Eron Fri Apr 30 2026 03	3:45	1 Mayıs	15:06	3
PM Eron Fri Apr 30 2026 02	11:50	1 Mayıs	15:05	2
PM Eron Fri Apr 30 2026 01	11:50	1 Mayıs	15:05	2
PM Eron Fri Apr 30 2026 00	11:50	1 Mayıs	15:05	0
What Nobody Tells You About how to Count Calories	0:26	30 Nisan	23:20	2,214
Eron Thu Apr 30 2026 02	11:50	30 Nisan	16:01	0
Eron Thu Apr 30 2026 01	11:50	30 Nisan	16:00	0
Eron Thu Apr 30 2026 00	11:50	30 Nisan	16:00	0
Eron Thu Apr 30 2026 03	4:14	30 Nisan	15:00	1
PM Eron Apr 28 2026	57:31	29 Nisan	05:21	2
AM Eron Apr 29 2026	1:00:45	29 Nisan	02:45	8
Eron Apr 27 2026 PM 00	11:50	27 Nisan	23:50	0
You want what 99 percent of people don’t have. Be ready to act like the 1 percent.	0:06	31 Mart	15:11	1,361
Messieurs de Montréal Retrouvez votre énergie et votre vitalité	0:56	24 Mart	01:21	271
Retrouvez votre énergie et votre vitalité	0:57	23 Mart	23:22	107
You skip meals all day to lose weight… then at night…	0:33	19 Mart	21:41	1,069
Fasting all day to lose weight… then binge eating at night.	0:13	12 Mart	00:01	6
What I see in my head when a client tells me “I just need motivation to get back in shape.”	0:26	10 Mart	01:05	1,684
Cravings are a natural response to hormonal changes, but giving into them may make you feel wors!	0:35	10 Mart	00:32	149
Success shouldn't affect your health	1:02	25 Şubat	13:42	448
Your body is talking. Are you listening?	1:00	24 Şubat	01:15	59
What if you finally felt good in your body again?	0:50	23 Şubat	16:23	175
Still Not Seeing Results? This Is for You.	1:04	3 Şubat	16:48	89
Breath hold squats after warm up	1:21	2 Şubat	21:15	50
Constipé(e), ballonné(e), fatigué(e), pas dans ton assiette?	0:13	30 Ocak	00:50	1
5 Strong bodies are built with consistency	5:56	21 Ocak	14:48	1
4 Small actions done daily matter	11:50	21 Ocak	14:44	0
6 Move often stay capable	0:27	21 Ocak	14:22	0
3 Daily movement builds better bodies	11:50	21 Ocak	14:17	0
2 Consistency creates real change	11:50	21 Ocak	14:17	0
1 Move every day to stay strong	11:50	21 Ocak	14:17	1
Bodylock Counter → Uchi-Mata Fake → Ankle Pick	0:49	16 Ocak	15:12	1,028
North–South Choke ☠️😵	0:26	10 Ocak	19:44	1,423
The female body doesn’t function on a 24-hour clock.	0:22	9 Ocak	16:14	1,902
Let your first step of the new year be a conscious choice!	1:20	1 Ocak	23:12	169
Cold water tells the truth without words	3:06	1 Ocak	18:06	0
Last day of 2025… a moment to pause and reflect ☀️🙏	1:18	31 Aralık	21:50	157
The science backed benefits of cold exposure for resilience and recovery	2:59	31 Aralık	18:36	0
How cold exposure supports nervous system health energy and long term wellbeing	3:03	31 Aralık	18:35	1
From Holiday Indulgence to Daily Progress	0:13	28 Aralık	19:17	1,014
5 Training with purpose for a healthier body	3:20	26 Aralık	00:21	2
4 Strength mobility and health for the long term	0:40	26 Aralık	00:21	1
3 Building a body that supports your life	11:50	26 Aralık	00:21	1
2 A smarter way to train for health and longevity	11:50	26 Aralık	00:19	0
1 Move better feel stronger for real life	11:50	26 Aralık	00:19	1
2 Movement as Practice Strength Confidence and Longevity	11:50	24 Aralık	03:40	0
3 Training the Body to Support Real Life	11:50	24 Aralık	03:40	3
1 Move Well Live Well Building Strength for Life	10:45	24 Aralık	03:32	0
Movement That Matters Build Strength Confidence and Habits That Last	1:05	24 Aralık	01:18	1,256
Train with Purpose Move for Life Build Strength and Confidence	0:21	24 Aralık	01:16	840
La motivation n’est pas toujours là… mais que la motivation te trouve 🤣🐶	0:33	23 Ekim	16:06	1,186
Feeling tired but wired?	0:11	20 Ekim	22:26	1,285
La poursuite de l’image parfaite…	0:13	16 Eylül	18:07	1,117
7 Building a daily practice for strength mobility and peace of mind	8:53	14 Eylül	19:30	4
6 Breathing and movement as tools for resilience and vitality	11:50	14 Eylül	19:30	0
5 Gentle daily movement to release stress and improve posture	11:50	14 Eylül	19:29	2
4 Breathing for recovery focus and balance in daily life	11:50	14 Eylül	19:29	0
3 How simple daily movement supports long term health	11:50	14 Eylül	19:28	0
2 Breathing practice to calm the mind and energize the body	11:50	14 Eylül	19:28	0
1 Daily movement for a stronger healthier body	11:50	14 Eylül	19:28	1
Rear Naked Choke (Mata Leão)	0:27	14 Eylül	19:18	1,442
Feeling constipated, bloated, low energy, and feeling “off.” … need help? Read captions below	0:13	23 Ağustos	22:16	10,582
7 From Overwhelmed to Consistent Mastering Long Term Wellness	2:26	18 Ağustos	17:56	0
6 Sustainable Health Simple Steps You Can Start Today	11:50	18 Ağustos	17:55	0
5 Longevity Secrets What the Healthiest People on Earth Do Differently	11:50	18 Ağustos	17:55	2
4 How to Build Habits That Stick for Life	11:50	18 Ağustos	16:28	2
2 The Science of Longevity Small Changes Big Impact	11:50	18 Ağustos	15:46	3
comment le mouvement lent et contrôlé prévient les blessures	1:55	10 Ağustos	20:15	0
intégrer la respiration diaphragmatique à votre routine quotidienne	1:22	10 Ağustos	20:14	0
comment le souffle conscient améliore votre récupération après l’effort	1:11	10 Ağustos	20:14	0
making breath and movement part of your self care routine	0:53	10 Ağustos	20:14	0
how to use breath and movement to boost your immune system	0:41	10 Ağustos	20:13	0
breath and movement for better posture and spinal health	2:06	10 Ağustos	20:13	1
the importance of rest and breath in your movement routine	1:09	10 Ağustos	20:12	0
how freediving breath holds improve your lung health and stamina	1:10	10 Ağustos	20:12	0
using breath to manage pain and tension in your body	1:27	10 Ağustos	20:12	0
why moving with breath is better than pushing harder	0:53	10 Ağustos	20:11	0
how to add breath and movement into your busy day easily	1:07	10 Ağustos	20:11	1
building resilience with breath and movement every day	0:52	10 Ağustos	20:10	0
Comprendre ton cycle pour mieux t'entraîner	0:22	31 Temmuz	17:43	820
🍽️ Intuition, Cake, and the Power of Protein	0:14	28 Temmuz	19:12	1,092
Pré-ménopause. Ménopause. Post-ménopause.	1:11	25 Temmuz	17:24	1,203
🧠 Boost Your Brain… One Workout at a Time 💪	0:10	24 Temmuz	23:01	1,334