Pierre's Elite Performance

Pierre's Elite Performance is a channel ran by professional Strength and Conditioning Coach, Shea Pierre, that is dedicated to helping Athletes and Coaches reach their potential. As a previous coach at the Guelph Gryphons and the Toronto Argos, Shea knows how to succeed at the highest level and help his Athletes get results.

On this channel we will be covering a range of topics from Speed and Agility exercises, Plyometric workouts, nutrition, Vertical Jump Power, and much more. Shea is focused on helping parents of youth athletes increase their speed and overall athleticism!