Risadinha Cynthia

25 MIN LEGS, GLUTES, ABS & BACK 🔥 Full Body Burn with 2-4 KG Dumbbells

Welcome to this 25 MIN DUMBBELL FULL BODY SCULPT WORKOUT 🔥 Today's beginner-friendly workout uses light dumbbells (2-4 kg / 5-10 lbs) to target your glutes, legs, abs, and back while giving you an amazing full body burn. We'll combine simple strength exercises with cardio-inspired movement to help you build strength, improve endurance, and leave you feeling strong and energized. Grab your light dumbbells and let's move together! Equipment: ✔ Dumbbells: 2-4 kg (5-10 lbs) ✔ Water bottle ✔ Exercise mat optional Remember: use weights that feel challenging but still allow you to move with good form. 💛 What this workout focuses on Glutes & booty Legs & thighs Core & abs Back strengthening Full body toning Beginner-friendly strength training ✨ Perfect for Beginners Home workouts Women wanting to tone and feel stronger Light dumbbell training Busy schedules Full body sculpt routines WORKOUT DETAILS - 30 seconds of work, 10 seconds active rest - Warm Up: 0:00 - 02:39 - Main Workout: 02:39 - 22:36 - Cool Down 22:36 - 26:14 🎵Music by Jungle Pulse House: https://youtu.be/eiGY1KMpT1Y?si=DPy6Hq2i6XsOtJtu ✨ More from my channel: 🔗 https://www.youtube.com/playlist?list=PLJaGKj_ADf74WNRN5d_OIG83zQtojqefA 🔗 https://www.youtube.com/playlist?list=PLJaGKj_ADf76TedbqFzjsUugkTchyWvra 🔗 https://www.youtube.com/playlist?list=PLJaGKj_ADf74DUIueFOLlfWapJd3Zu426 LINKS ❤️ Instagram: http://www.instagram.com/risadinha__/ ❤️ Facebook: http://www.facebook.com/Risadinha.Fitness ❤️ Youtube: http://www.youtube.com/c/RisadinhaCynthia ✉️ PR / BUSINESS INQUIRIES: [email protected] DISCLAIMER It is strongly recommend that you consult your physician before beginning any exercise program. This channel offers health, fitness and nutritional information and is meant for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Risadinha Cynthia will not be responsible or liable for any injury or harm you sustain as a result of this video. dumbbell full body workout beginner dumbbell workout legs glutes abs and back workout full body sculpt workout full body dumbbell workout beginner strength workout light dumbbell workout dumbbell workout at home glutes workout with dumbbells abs and back workout legs and booty workout full body tone workout full body burn workout women strength training at home beginner workout at home