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The Gainz Center

The Gainz Center

US
@thegainzcenter
366
Video Count
236.7M
Video View
1.9M
Subscriber
#7,142
United States Rank
#29,314
Global Rank
366
Video Count
236.7M
Video View
1.9M
Subscriber
#7,142
United States Rank
#29,314
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

The Gainz Center YouTube Statistics & Analytics

Channel Rankings

Global & Regional Performance

Global Rank
Top 9.06%
#29.3Kof 323.6K
Falling
🇺🇸United States Rank
Top 12.10%
#7.1Kof 59K
Falling
Main CategoryHealth & Fitness
Global:#602Top 15.7%
United States:#147Top 34.9%

366

Total Videos

Content Library

236.7M

Total Views

Lifetime Views

1.9M

Subscribers

Community Size

2.28%

Engagement Rate

Audience Interaction

Video Performance

Average Views per Video
15.5K
Average Likes per Video
343
Average Comments per Video
8
Recent Performance
1.8K-88%

Upload Analysis

Upload Frequency
Bi-weekly
Consistency Score
99%
Subscriber Engagement
0.83%

Best Performing Video

Top performer by views

7 Min 7 Planking Exercises To Make Belly Cry HARD

232.8K

Views

3.4K

Likes

45

Comments

Published: 12 months ago

Needs Improvement

Opportunity for growth

Can You Survive Sung Jin Woo's Workout Routine?

890

Views

64

Likes

8

Comments

Published: 1 month ago

Long Video Statistics

Analysis of 50 long-form videos

50
Long Videos
15.5K
Avg Views
14:54
Avg Duration
+0%
vs All Videos

Duration Distribution

Short Long (1-3 min)0 videos (0%)
Medium (3-10 min)17 videos (34%)
Long (10-30 min)28 videos (56%)
Very Long (30+ min)5 videos (10%)
Total Views
773.9K
Total Likes
17.2K
Total Comments
438

Top Performing Long Video

7 Min 7 Planking Exercises To Make Belly Cry HARD

232.8K views8:263/5/2025

📈 Long Video Insights

• Long videos make up 100% of total content

• Average performance: Better than channel average

• Most common duration: Long (10-30 min)

Video Frequency Analysis

Upload patterns and optimal timing insights

Long Videos

Long Videos (50)

Upload Frequency
Bi-weekly
Best Publishing Day
Wednesday44 videos
Best Publishing Hour
12:0029 videos
Short Videos

Short Videos (0)

Upload Frequency
Insufficient data
Best Publishing Day
No data0 videos
Best Publishing Hour
00:000 videos
Optimal Timing
Best day for long videos:Wednesday
Best hour for long videos:12:00
Content Strategy
Long video frequency:Bi-weekly
Short video frequency:Insufficient data
Content ratio:100% long, 0% short

Top Channel Categories

Content distribution across 3 main categories

📁

Health

50
videos
33% of contentAvg: 15.5K
-89% growthlast 30 days
📁

Lifestyle Sociology

50
videos
33% of contentAvg: 15.5K
-89% growthlast 30 days
📁

Physical Fitness

50
videos
33% of contentAvg: 15.5K
-89% growthlast 30 days

Category Distribution

3
Categories
Health
33%
Lifestyle Sociology
33%
Physical Fitness
33%

Performance Rankings

👑
Health
50 videos
15.5K
-89%
🥈
Lifestyle Sociology
50 videos
15.5K
-89%
🥉
Physical Fitness
50 videos
15.5K
-89%

📊 Category Insights

Key performance indicators and trends

Primary Focus

Health dominates with 33% of content

Best Performer

Health has highest avg views

Fastest Growing

Health shows strongest growth

Most Viewed Videos

Top 5 by view count

7 Min 7 Planking Exercises To Make Belly Cry HARD
#1

7 Min 7 Planking Exercises To Make Belly Cry HARD

232.8K232.8K12 months ago
Make Lower Belly Fat Cry HARD From The Floor
#2

Make Lower Belly Fat Cry HARD From The Floor

141.5K141.5K7 months ago
7 Min 7 Day 7 Lower Belly Fat Exercises For MEN
#3

7 Min 7 Day 7 Lower Belly Fat Exercises For MEN

25.1K25.1K9 months ago
I Do This Everyday To Make My Chest Fat Cry! 💪
#4

I Do This Everyday To Make My Chest Fat Cry! 💪

21.9K21.9K11 months ago
7 Min 7 Day 7 Powerful Exercises To BURN Belly Fat
#5

7 Min 7 Day 7 Powerful Exercises To BURN Belly Fat

20.9K20.9K10 months ago

Most Liked Videos

Top 5 by like count

7 Min 7 Planking Exercises To Make Belly Cry HARD
#1

7 Min 7 Planking Exercises To Make Belly Cry HARD

3.4K232.8K12 months ago
Make Lower Belly Fat Cry HARD From The Floor
#2

Make Lower Belly Fat Cry HARD From The Floor

2K141.5K7 months ago
I Do This Everyday To Make My Chest Fat Cry! 💪
#3

I Do This Everyday To Make My Chest Fat Cry! 💪

61721.9K11 months ago
7 Min 7 Day 7 Lower Belly Fat Exercises For MEN
#4

7 Min 7 Day 7 Lower Belly Fat Exercises For MEN

58325.1K9 months ago
Belly Fat Cries at Night, 6 Pack Comes In The Day!
#5

Belly Fat Cries at Night, 6 Pack Comes In The Day!

49817.4K10 months ago

Most Commented Videos

Top 5 by comment count

Make Lower Belly Fat Cry HARD From The Floor
#1

Make Lower Belly Fat Cry HARD From The Floor

45141.5K7 months ago
7 Min 7 Planking Exercises To Make Belly Cry HARD
#2

7 Min 7 Planking Exercises To Make Belly Cry HARD

45232.8K12 months ago
14 Day Standing Flat Belly Challenge For Men
#3

14 Day Standing Flat Belly Challenge For Men

2914.8K11 months ago
10 Day Challenge For Men Erase Side & Lower Belly Fat!
#4

10 Day Challenge For Men Erase Side & Lower Belly Fat!

2018.2K6 months ago
20 Min Couch Workout To Lose 20lbs In 20 Days!
#5

20 Min Couch Workout To Lose 20lbs In 20 Days!

1719.2KFeb 26, 2025

Highest Engagement

Top 5 by engagement rate

30 DAY Standing Weight Loss Challenge For Men To Get 6 Pack
#1

30 DAY Standing Weight Loss Challenge For Men To Get 6 Pack

8.20%1.9K11 months ago
Can You Survive Sung Jin Woo's Workout Routine?
#2

Can You Survive Sung Jin Woo's Workout Routine?

8.09%8901 month ago
The FASTEST Way to Burn Your Belly Fat
#3

The FASTEST Way to Burn Your Belly Fat

7.43%1.6K4 months ago
5 Min/day To Turn Man Boobs to Chest Muscles
#4

5 Min/day To Turn Man Boobs to Chest Muscles

7.40%2K2 months ago
My Chest Blew Up Without Leaving My Chair
#5

My Chest Blew Up Without Leaving My Chair

7.37%2K1 week ago

Performance Summary

Peak performance metrics across all categories

Highest Views
232.8K
7 Min 7 Planking Exercises To ...
Highest Likes
3.4K
7 Min 7 Planking Exercises To ...
Most Comments
45
Make Lower Belly Fat Cry HARD ...
Best Engagement
8.2%
30 DAY Standing Weight Loss Ch...

Multi-Category Champions

Top performers across multiple categories

7 Min 7 Planking Exercises To Make Belly Cry HARD
👑
7 Min 7 Planking Exercises To Make Belly Cry HARD
viewslikescomments
232.8K3.4K
Make Lower Belly Fat Cry HARD From The Floor
🥇
Make Lower Belly Fat Cry HARD From The Floor
viewslikescomments
141.5K2K
7 Min 7 Day 7 Lower Belly Fat Exercises For MEN
🏆
7 Min 7 Day 7 Lower Belly Fat Exercises For MEN
viewslikes
25.1K583

Key Insights

Performance analysis and recommendations

Performance Highlights

Average 15.5K views per video
2.28% overall engagement rate
bi-weekly upload schedule
99% consistency in uploads

Optimization Opportunities

Focus on subscriber retention and activation
Analyze top-performing content for successful patterns