Global & Regional Performance
Total Videos
Content Library
Total Views
Lifetime Views
Subscribers
Community Size
Engagement Rate
Audience Interaction
Top performer by views
36 Hours of Eating Sardines is Better than a 3-Day Fast for Autophagy and Visceral Fat
115.1K
Views
4K
Likes
785
Comments
Opportunity for growth
This Food is Literally Making You Anxious
2.7K
Views
261
Likes
12
Comments
Analysis of 50 long-form videos
36 Hours of Eating Sardines is Better than a 3-Day Fast for Autophagy and Visceral Fat
• Long videos make up 100% of total content
• Average performance: Better than channel average
• Most common duration: Long (10-30 min)
Upload patterns and optimal timing insights
Content distribution across 4 main categories
Key performance indicators and trends
Health dominates with 66% of content
Health has highest avg views
Physical Fitness shows strongest growth
Most used tags across 142 tag instances
15 tags in category
Comprehensive tag metrics and ROI analysis
| Tag | Usage | Avg Views | Engagement | Growth | ROI Score |
|---|---|---|---|---|---|
| #thomas delauerTop 1 | 51 | 34.7K | 5.04% | +13% | 51/100 |
| #metabolic healthTop 2 | 13 | 39.8K | 5.54% | +86% | 56/100 |
| #metabolic flexibilityTop 3 | 11 | 47.4K | 4.94% | +61% | 50/100 |
| #fat loss science | 10 | 37.7K | 5.21% | +245% | 52/100 |
| #mitochondrial health | 9 | 43.2K | 5.47% | +100% | 55/100 |
| #insulin sensitivity | 7 | 53.3K | 5.18% | +155% | 52/100 |
| #insulin resistance | 6 | 41K | 5.33% | +95% | 54/100 |
| #blood sugar control | 6 | 28.8K | 5.66% | +28% | 57/100 |
| #gut inflammation | 5 | 16.4K | 6.01% | -27% | 60/100 |
| #longevity science | 5 | 25.3K | 5.41% | +100% | 54/100 |
| #healthspan | 4 | 37.4K | 5.30% | +100% | 53/100 |
| #metabolic reset | 4 | 31.9K | 5.33% | -73% | 54/100 |
| #lower cortisol naturally | 4 | 25.1K | 5.40% | +25% | 54/100 |
| #reverse insulin resistance | 4 | 21K | 6.25% | -30% | 63/100 |
| #chronic inflammation | 3 | 20.3K | 5.95% | +33% | 60/100 |
Strategic recommendations and performance highlights
Top 5 by view count
Top 5 by like count
Top 5 by comment count
Top 5 by engagement rate
Peak performance metrics across all categories
Top performers across multiple categories
Performance analysis and recommendations
