Tim Ferriss

The Meditation Technique That Backfired For Me (And The Simple Fix)

A clip from another wide-ranging “Random Show” episode that I recorded with my close friend Kevin Rose! In the full episode, we cover our recent Zen meditation retreat with Henry Shukman at Mountain Cloud Zen Center in Santa Fe, the fascinating science of vagus nerve stimulation, my recent back pain breakthrough, balance training tools, tendon-strengthening protocols from Swedish rock climber Emil Abrahamsson, the emerging research on photobiomodulation, urolithin A supplementation, blood flow restriction training, the Norwegian 4×4 protocol for cognitive longevity, podcast recommendations, vintage Japanese finds on Etsy, Kevin’s hummingbird feeder obsession, and much more. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: https://EightSleep.com/Tim Cresset family office services for CEOs, founders, and entrepreneurs: https://CressetCapital.com/Tim AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running. Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Follow the Tim Ferriss Podcast: https://tim.blog/podcast/ Visit the Tim Ferriss Blog: https://tim.blog/ Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/ Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/ Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/