Yoga With Adriene

Mountain Flow - Hands Free Yoga Practice

Join me for a 10-minute standing yoga sequence designed to build strength, balance, and stability, without placing weight on the hands or wrists. Rooted in the essence of Tadasana (Mountain Pose), this practice invites you to explore standing postures while cultivating focus, breath awareness, and inner resilience. Try this practice anytime you need a hands-free flow that helps you to feel strong and supported. Mat optional! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.