Phil Daru

Upper Body Training | Tricep Tendon Rupture Rehab

- Full Workout - 1) Warmup: 5 minute Rope Flow 2) Banded Spider Crawl: 1x60 seconds 3) Weighted Shoulder CARs: 1x5 each 4) TRX Scarecrows: 1x10 reps Yielding Isometrics A1) Bench Press Hold: 3-4 sets of 30-60 seconds A2) Seal Row Hold: 3-4 sets of 30-60 seconds Hypertrophy A1) Pec Deck Fly: 3x12 A2) DB Goblet Hold with Walk:3x90 seconds B1) Bottoms KB Press: 3x5 reps Tempo Slow B2) Lat Pulldown: 3x8-10 reps Tempo Slow C1) Lawnmower Cable Row: 3x15 reps each C2) Delt Monster: 3x10 reps D1) BFR Cable Press Down: 3x30,15,15,15 D2) BFR DB Bicep Curl: 3x30,15,15,15 🚀 Train With Me 🔥 Apply for 1-on-1 Performance Coaching → https://marekhealth.com/performance-mentorship 💪 Join the Daru Strong Community Just $1 Entry → https://www.skool.com/darustrong/about?ref=33e51ecc203a4b08a135306dce6396da 🥤 Supplements ⚡ Daru Strong Nutrition Battle Tested | Recovery Supplements → https://darustrongnutrition.com/ 🎙️ Beyond Strong Podcast Listen to full episodes and exclusive conversations: → COMING SOON! 📚 Free Resources 📧 Join the Newsletter → https://www.phildaru.com/ 🌎 Follow Me Instagram → @Darustrong X → @Darustrong Facebook → Phil Daru Website → https://www.phildaru.com/ Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel. Thanks everyone!